Iyi mbatata yakasviba inofadza zvakasiyana. Maapuro anowedzera chidimbu chekutapira kumazamu, asi zvinonaka zvinonaka zvemishonga zvinoramba zvichipenya. Samoti yakasvipa inopa hupfumi hwemavara, asi yeuka, iwe unoda mbatata iyi yakasvibiswa, kwete kunyorova. Apple mbatata yakasviba inonyanya kunaka negove.
Zvamunoda
- 1 1/2 pounds russet mbatatisi (yakanyongedzwa uye yakatemerwa 1/2-inch cubes)
- 1 apuro (goridhe rinonaka; inonongedzwa uye inotorwa mu 1/2-inch cubes)
- 1/2 musvikii onion (diced)
- 1/2 teaspoon
- oregano (akaomeswa; akaomeswa)
- 1/4 teaspoon
- thyme (yakaoma; yakapwanyika)
- 1/4 teaspoon
- nutmeg (fresh grated)
- 1/8 teaspoon rosemary (yakaomeswa; yakapwanyika)
- 1 1/2 makapu kana mukaka
- 2 tablespoons yakasviwa mukisi
- 1 tablespoon butter
- 1 teaspoon kosher
- munyu (kana kuti kuravira)
- nhema
- pepper (kuravira)
Nzira Yokuita Izvo
- Isa mazamu, maapuro, anononi, oregano, thyme, nutmeg, uye rosemary mupupu yakakura ine muto wehuku. Dhavhara uye simmer maminetsi makumi maviri nemakumi matatu kusvikira mutete. Bvisa mvura, uchengetedze kuitira kushandiswa kwekupedzisira, uye dzokera mimwe miriwo uye maapuro mupuripu.
- Wedzera ukamu hwakaoma, bataire, munyu, uye pepper. Ikoshira pfugi miriwo, uchisiya mamwe majeko makuru. Kana mbatata yakasviba yakanyanya kuomeswa, wedzera zvishoma pane zvakachengetwa mvura.
- Kana zvichidikanwa, chengetedza kupisa kwakadzika uchifambisa nguva dzose. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 580 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |