Iyi kamukira ndeimwe nzira ine utano hwakanaka kune ice cream kana yogurts yakanatswa yakagadzirwa nemichero yemiti, uye zviri nyore kuita! Yakagadzirirwa pasina mhuka ipi neipi, iyo recipe recipe yakanaka kune vegans, zvakare!
Pamusana pemaitiro aya, ndinoshandisa kushandisa agave nectar, iyo isirasi yemvura yakafanana neuchi asi iyo yakaderera pane glycemic index. Kana gaundi regave risina kuwanika, inzwa wakasununguka kuisa uchi, maple syrup kana imwe yekunakidza kwemvura yeunosarudza.
Zvamunoda
- 6 makapu soy yogurt (plain, unsweetened)
- 2/3 mukombe agave nectar (ona musoro wemusoro)
- 1/4 kapu makhesi (pasi rakanaka)
- 1/2 tsp. vanilla extract
- 1/4 tsp. xanthan gum
Nzira Yokuita Izvo
1. Sungai gorosi yegayiti, nega yechipfuva, mashese epasi uye vanilla yakabudiswa mu blender uye mushonga kusvikira wakanyatsobatanidzwa. Wedzera xanthan gum uye mushanduro kwemaminitsi makumi matatu kusvika kuminiti imwe kupfuura kusvikira yakanyarara. Dururirai mupurasitiki isina kudzika uye nzvimbo munzvimbo yefriji kweawa imwe.
2. Bvisai pani kubva mufiriji uye dzokai musanganiswa wakaoma-firimu mu blender. Nzira kusvikira yakasviba, vhura muvhenganiswa zvakare mukanini, uye uise iyo paya mufiriji kweawa 1 yakareba.
Dzokorora.
3. Mushure mekupedzisira kusanganiswa (musanganiswa inofanira kuiswa pamwe chete katatu), shandura pani mufiriji kwemaminitsi makumi matatu kusvika paawa imwe musati mafara. Chengetedza yakavharwa mumudziyo usina kuvhara mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 54 mg |
| Sodium | 151 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |