Pakave nekushandura mu yogurt mumakore gumi apfuura uye zvose zvinoreva kuenda kuchiGiriki. Gurugiti yogurt, inonzi "yogurt yogurt" kune dzimwe nzvimbo munyika yose, yakabva kune imwe yezana yemakethe ye yogurt muna 2007 kusvika 36 muzana muna 2013 uye inotarisirwa kuti inosvika 50% muna 2019. Nekuwedzera kwegore negore kunofungidzirwa yegore rinouya, mubvunzo ndewokuti chigriki yechiGiriki inotora pamusika apo nguva dzose yeg yogiti inoratidzika here?
Kusiyana ne yogurt yakagadzirwa, gurugiti yeGreek yakaoma. Kunyorera kunobvisa mvura whey , pamwe chete nedzimwe sariti uye shuga dzakaputika mairi. Mugumisiro ndeyeti yogurt iyo inotyisa, yakakura, yakakura, uye yakakwirira mumapurotini kupfuura yakagadzirwa neAmerican-style yogurt. Izvi zvinoita kuti zviwedzere kuzadza uye kugutsikana kwenguva yakareba mushure mekudya.
Zvimwe Pamusoro pekudya kwechiGiriki
Kunyange zvazvo mafuta akazara eGreek yakagadzirwa zvakanyanya, kuomesa yogurt yakakonzerwa nemukaka wakaderera kana kusina mafuta kunobereka chikafu chakaoma, chinokonzera. Gurusi-yogurt yakagadzirwa zvakanaka kubudirira muUnited States mumakore achangopfuura nemakambani achitsvaga mafuta ayo, probiotic-rich, high-protein nutritional profile pamwe nekunyora kwayo. Dzakakurumbira maGric yogurt marangi muUnited States anosanganisira Fage, Chobani, uye Stonyfield Farm's Oikos line.
Chii Chakaipa Nokugara Yogurt?
Chimwe chikonzero chekusimudzirwa mukuzivikanwa kweguruji yeGirisi ndiyo inotarisa kune mapuroteni akawanda ekudya.
Nemhaka yokuti yogurt nguva dzose ine mapuroteni mashoma uye kune shuga kupfuura gurugiti yeGreek yakawanda, vamwe vanhu vanotarisa kutevera puroteni yakakwirira vanogona kuona kudiwa kwekuchera shuga yakawanda sezvinobvira, nekuwedzera mapuroteni. Iyi ichinyoresa nyore nekusarudza yogiti yechiGiriki pane yogashi yakazara paresitoro rekudya.
MuchiGiriki kana nguva dzose? Ndeipi Ipi Yogurt Inobatsira?
Kunyange zvazvo yogurt yechiGiriki iri kuwanika nyore nyore muzvitoro zvezvokudya, hazvisi zvose zvakasikwa zvakaenzana. Mune chimiro chayo chakanaka, yogurt, zvose nguva dzose uye chiGiriki zvinofanira kungova nezvinhu zviviri: tsika dzinogara uye mukaka. Zvisinei, kuwedzerwa kwehuga uye kuwedzerwa mazai kunogona kusvibisa miganhu pakati pekutonga kweproteinini uye shuga shoma kupfuura zvataitaura kare se nzira yakanaka yekusiyanisa yogurt yenguva dzose neGreek yogurt kubva kune mumwe nemumwe. Kuti uone kuti uri kuwana zvinhu zvakanaka, chengetedza zvishandiso zvinyorwa, kana pane zvigadzirwa zviviri, ungada kuisa pachena.
Kune vakawanda, chinangwa chose mushure mekuenda neGreek yogurt kwaiva kuderedza nhamba yemarobho uye kuva neprotein yakakwirira mukudya. Kana kuwedzerwa mafungu, akadai anowanika mu "chiGiriki" yogurt anowedzerwa, zvigadzirwa zvehuga zvinogona kuva zvakakwirira kudarika yogurt yenguva dzose. Izvi zvinosanganisira maltodextrin, pectin, gonhegia ganda, guar gum, carob bean gum, xanthan gum, uye gelatin.
Kana zvasvika kune yogurt nguva dzose, kunyange kana yogurt ikanyorwa sahuga-isina mahwanda, inogona kunge ine mavara, mavara, uye zvinodzivirira kuti iwedzere kutora kwayo. Pamusoro pezvinyorwa, pakusarudza pakati pezviviri, enda nemhando yakachena ye yogurt.
Iwe unogona kutapira iwe pachako nekunakidza kwepanyama sezvakaita maple syrup. Zvokudya zvishoma zvishoma zvinoshandiswa ndizvo zvakanakisisa, saka endai nezvo apo zvimwe zvose zvinokundikana.
Ita Wako: Greek Yogurt Recipes
Pano pane zvinhu zvishoma kuti uite neGreek Yogurt. Iko kune zvimwe zvaunogona kuchinja kuti ushandise yogurt nguva dzose kana iwe uchida.