Uyu Muchero Muchero Muchero Wemuchero Recipe inosanganiswa yeAsia neSpain flavors uye inobva kune zvitsva zvinosanganisa - ginger, lemongrass , mashomanana emashizha emuchiri.
Zviri nyore kuita; nekukurumidzira kusanganisa zvinoshandiswa nekukanda mu blender kuti ubatane. Shandisai sauce nemhando dzose dzezvokudya zvegungwa kunze kwebhinzi - shrimp, swordfish , mackerel, yellowtail (inozivikanwawo seHamachi), sturgeon, halibut , chero chinhu chakanaka chakasimba.
Inoshumira 4.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 3 yakagadzirwa sarlotlots
- 1 masentimita inch akanyatsodonhwa nemon uswa
- 3 chopped garlic cloves
- 1 cup kapu yewaini
- 2 inches of grated kana ganda rakachena rakagurwa
- Juice ye 1/2 lemon
- 2 tablespoons yakagadzirwa mashizha emuorivhi
- Salt to taste
Nzira Yokuita Izvo
- Muhomwe huru, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa kusvikira wapisa, anenge maminitsi maviri kusvika matatu. Wedzera shallots uye lemongrass uye kubika kwemaminetsi maviri, achikurudzira kazhinji. Wedzera kariki uye gadzirira imwe miniti, uchifambisa zvakanaka.
- Wedzera waini, ginger yakagadzirwa kana yakagadzirwa zvakanaka uye munyu mutsva, wozoshandura kupisa kusvika kumusoro. Bvisai waini nehafu, maminitsi mashanu. Bvisa kupisa, kuwedzera juisi yeamuro, imwe punipuni yemashizha emuchiri, uye kunwa kwemunyu - wedzera zvimwe kana uchida.
- Dururira muto mugadziri wezvokudya uye uite bhiriji kusvikira wava muchena wakachena; iyo inofanira kutarisa sechiedza chemafuta matsva, sezvo zvose zvichange zvichisimudzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |