Ichi chinhu chiri nyore kugadzirisa vegan mapeji pie recipe. Ndiyo inokurumidza, yakajeka, yehairi-isina uye vegan version ye classic pumpkin pie recipe, achishandisa tofu sechinyorwa pane mazai. Inonzwika zvakare yakanaka kuti ive yechokwadi, handizvo here? Vegan pumpkin pie ne tofu yakakwana kune vegan Thanksgiving kana Halloween, asi zviri nyore kuti zvirove chero nguva iwe uchida chikwama chepukisi.
Kana iwe usati wamboedza kuita pie ne tofu sechando, usatya. Icho chiri chakanaka chaizvo, chinokurumidza, uye chinonaka chinonaka, uye, kana chichitenda kana kwete, hachizogoni kutora tofu zvachose. The tofu inoshanda sechinhu chinotakura kutakura zvimwe zvinonaka, kusanganisira pungu, uye iyo inonakidza yekuwa zvinonhuwira: ginger, nutmeg, sinamoni uye vanilla.
Tsvaga pasi kuti uwane mamwe mapepa emapape mapeji, kana, kune chimwe chinhu chinonakidza zvechokwadi, edza iyi vegan pumpkin cheesecake kuti ive yekutenderera Thanksgiving dessert.
Onawo:
Zvamunoda
- 3/4 pound
- silken tofu
- 1 16 oz. rinogona kupuka pure
- 1 1/2 tsp. pasi sinamoni
- 3/4 tsp. Tsangamidzi
- 1/2 tsp. nutmeg
- 1/2 tsp. munyu
- 1/3 mukombe mafuta
- 1 tsp. vanilla
- 1 mukombe tsvuku shuga
- 1 1/2 tbsp. molasses
- 1 inotanga kuiswa pie
Nzira Yokuita Izvo
- Kutanga, usati wapisa huni ku 350 degree.
- Zvadaro, ivai nefufu yefufu uye yepukisi puree muzvokudya zvinoshandiswa kana kuti blender, uye inoshandiswa kusvikira yakashata. Zvadaro, wedzera mune sinamoni yevhu, ginger, nutmeg, munyu, mafuta, vanilla, shuga yakasvibirira uye molasses nekugadzirisazve kusvikira kushizha.
- Dururirai musanganiswa uyu mumucheka wakagadzirwa (ndakada kushandisa mabhii-makagadzirwa ezvitoro zvakagadzirwa necheki sezvo kune zvakawanda zvevgan marinha zviripo).
- Bika pie yako yepungu muvheni kweawa imwe chete.
- Chill usati watanga kushumira uye pamusoro nekwaputirwa kamurosi kana kuti usina-mazi yakagadzirwa nekamu kana uchida.
Zvino, zvakanga zvisiri nyore sezvakavimbiswa here? Uye rindira kusvikira iwe uchitora! Zvichaita sezvakanyanya kunaka kuti irege kuva yechokwadi!
Kurumidza tip!
Kana chikafu chako chepungu chisingaoneki sechida kusimbisa, chengetedza usviniro yako yevheni kusvika anenge 225 F, uye uisiye mune imwe gumi kusvika kumaminitsi gumi nemashanu. Bvisa pie, uite kuti itonhorere zvishoma ndokumira mufiriji kusvikira yakanyatsonaka. Zvino, itai iyo mufiriji kwemaminitsi anenge makumi maviri.
Recipe tip: Inguva yakareba sei iyo zvinonhuwira zvange zvagara kumashure kwekapu yako? Nokuda kwekunakidza, iwe unofanirwa kushandisa zvinonhuwira. Zvinogona kuva nguva yekurova muzvitoro uye kutora sinamoni itsva uye itsva, ginger uye nutmeg.
Unoda kutarisa mamwe mapeji akawanda here? Heano dzimwe nzira dzekugadzirira yekugadzira chikafu chepikisi chekare:
- Vegan Chocolate Pumpkin Pie Recipe
- Gluten-isina Vegan Pumpkin Pie
- Vegan pikisi pie ne clove uye allspice
Kutarisa zvinomera Vekutenda menyu pfungwa dzekudya kwemanheru, kusanganisira yemiti uye vegan mapoka, gravies, stuffing uye dessert? Enda kunotungamira yedu yakakwana kune Veji Vekugadzirira .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 6 mg |
| Sodium | 517 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |