Zvamunoda
- 3 - 3 1/2 lbs gumbo rechikwenga (ndakashandisa 1.5 kg ganda risina pork gumbo rinenge 3 1/3 pounds)
- Dash munyu (kana kuravira)
- 1/2 mukombe
- hoisin muto
- 2 Tb sp.
- oyster muto
- 2 tsp. A
- chiedza soy sauce
- 2 tsp. Chinese rice raini kana sherry yakaoma
- 1 tsp.
- mashanu spice powder
- 1 tsp. white pepper
- 2 tsp. ginger itsva (minced)
- 2 tsp. garlic (minced)
Nzira Yokuita Izvo
Bvisa nyama yenguruve nemunyu kuti unye. Gadzirai zvakasara zvinoshandiswa mumudziyo ( hoisin sauce , oyster muto, chiedza chesauce muto , waini yewaini kana sherry yakaoma, nendiro shanu-spice , pepper mutsvuku uye ginger yakagadzirwa negarisi), ichikurudzira kuenzanisa zvakakwana. (Kana uchida, gadzira mapeji 2 kusvika ku3 ema marinade kuti usvute pork panguva yekucheka).
Isai yenguruve mune ndiro huru uye uwedzere marinade, uisungirire kuti ufukidze nyama yenguruve.
(Zvimwe, iwe unogona kuisa nyama yenguruve uye marinade mune guru rekugadzirisa zvokudya zvekudya). Dhavhara uye famba mufiriji kweawa imwe chete, yakareba kana zvichibvira.
Kana wakagadzirira kubika, tanga uchiisa mavhiri kusvika ku 375 degrees F. Isa nyama yenguruve mune gango rinokisa, uchirasa marinade yakawandisa. Isa girasi pakati pepakati uye rovira kweawa rimwe, kuderedza kupisa kusvika 350 uye ramba uchicheka kwemaminitsi makumi matatu kana kusvika kusvika.
Recipe yakatumirwa naIana Sahadeo. Yakanyorwa zvakare nechibvumirano (pamwe nekugadzirisa zvishoma mumirayiridzo neChinese Food Guide).
Zvimwe zveChinese Pork Recipes
Main Chinese Food Recipe File
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 173 mg |
| Sodium | 595 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |