Apple Pie Breakfast Kambodhi Mafiki akafanana neaple cinnamon oatmeal, pie, cookies, uye granola zvose zvakakonzerwa mune imwe ye-in-go aple kudya mangwanani-ngwanani ! Vanononoka zvakashata, asi chaizvoizvo vanongova nemishonga yakafanana seoatmeal, pamwe chete nemaprotheni anowanikwa kubva muzai! Zvakafanana nokutora ndiro ye oatmeal mumugwagwa! Ita apuro inonaka inonyaradza uye inonyoresa kupfuura kugadzira pie yose! Izvo zvakakurumidza uye zviri nyore kuita! Iwe unogona kuvashambadza uye woita kuti vashandure sezvaunoita mangwanani ako efivha! Iwe unogonawo kuzvichengeta mumudziyo wakasimba-uye unofara navo vhiki rose!
Ndinoda kushandisa mahaati anogara akareruka, asi kana iwe uchida kushandiswa kwakanyanya, unogona kushandisa oats pakarepo. Kubatana kwehupfu huchave hwakafanana. Kana iwe usina zvimwe zvezvinonhuwira zviripo, zvinonakawo zvinonaka zvinonaka nemasinamoni ! Uchishandisa purazi itsva maapuro munguva yekudonha, ita izvi zvekudya zvekudya zvekudya zvinyanya kudya zvinonaka.
Zvakakosha kubvisa pfumbu usati wawabika, kuitira kuti vasaisa pasi uye kuchengetedza chewy. Uyewo iva nechokwadi chekushandisa mapleti chaiyo maplegi! Kana iwe usina maapurosi chaiwo, unogona kushandisa rumwe rudzi rwechirasi chaiwo, segave. Nheyo yechiramu iyi inobva kuna Amy's Healthy Baking.
Zvamunoda
- 1 cup old fashioned oats
- 3/4 mukombe weupfu hwose
- 2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi cloves
- 1/4 teaspoon allspice
- 1 1/2 mashupuni kubika poda
- 1/4 teaspoon munyu
- 2 tablespoon batare (yakanyauka uye yakanyorova zvishoma)
- 1 mazai makuru
- 1 teaspoon vanilla extract
- 1/2 mukombe maple syrup
- 1 grand aple (peeled, cored, diced)
- For the Icing:
- 1 kapu yakasviba shuga
- 1 kiyasipi mukaka
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F.
- Gadzirai pamwe mafuta, furasi, sinamoni, clove, allspice, poda yakakangwa, uye munyu mune ndiro huru.
- Muchikombe chekuyeresa, chengetedza pamwe maplesi inotapira, mazai, yakanyunguduka, uye vanilla kubviswa. Funga muapuro yakakanganiswa uye yakabikwa.
- Zvishoma nezvishoma sanganai nemvura yakasviba muzvigadzirwa zvakaoma kusvikira zvanyatsobatanidzwa uye zvigadzirwa zvakaoma zvakanyoroveswa.
- Dhavhara uye rega mukanyiwa uome mukati mefiriji kwemaminitsi makumi maviri.
- Tora bheka pepa pepure pepa. Scoop tablespoon zviyero zvehupfu pamapuranga echinyorwa. Akabatanidza rimwe nerimwe bhora zvishoma.
- Bika kwemaminitsi gumi nemaviri.
- Nepo makiki ari kubika whisk pamwe chete nemikiringi yeikingiri.
- Regai kudya kwekudya kwekudya kwechingwa kunononoka pamusara wetambo uye wozodzidza ne icing. Shumira zvokudya zvekudya mangwanani-ngwanani kana nzvimbo munzvimbo yakadzika uye usachengete kwemazuva mashomanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 80 mg |
| Sodium | 210 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |