MuchiGiriki: φρουτοσαλάτα, zvinonzi froo-toh-sah-LAH-tah
Ichi chikamu chechiGiriki saladhi inosanganiswa pamwe chete nemichero yaunofarira yemwaka, iyi mutsara inofarira muzhizha. MuGreece, michero uye michero yemashizha ndiyo inopedzisira yava kuda kudya, uye inogona kudyiwa sechingwa kana kudya kwekudya. Shandira pamwe neyekudya kwako.
Tsvaga zvimwe pano.
Zvamunoda
- 2 Apulosi Anonwiwa Anofadza
- 1 Granny Smith apple
- 2 Anjou (gorosi) mapeji
- 3 nectarines
- 3 bhanana
- 4 kiwi fruit (firm)
- juice ye 4 oranges nemaspire
- 2 tablespoons uchi
Nzira Yokuita Izvo
- Cherechedza: MuGrisi, tinochera chibereko, asi kunze kwekiwi michero nemabhanana, hazvidiwi.
Shamba ugochera chibereko. Dzvitsa muzvidimbu zviduku. Isa munzvimbo yakawanda saladi. Sakanidza juisi yearandisi uye uchi uye uduruke pamusoro pezvibereko. Toss uye refrigerate kweawa imwe chete usati washumira.
Shingai mumbiya imwe neimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 110 g |
| Dietary Fiber | 17 g |
| Protein | 7 g |