Zvinhu zviviri zvinotarisirwa nomunhu wose mangwanani ... kofi uye mamwe mararamiro emangwanani! Sei usingaiti upenyu huve nyore uye hubatanidza huviri? Puroteni inotonhora inosangana yakasanganiswa nekhofi yakanyanyisa ndiyo yakakwana yekudya kwezhizha.
Kuzununguka uku kwakanyanya nyore nyore kurova pamwe chete uye kune zvigadziri zvishoma. Ndiyo kudya kwakakwana kwakanaka kwema-me-up drink! Kuzadzwa, kugutsikana, uye kukwana kutora pamwe newe kana uri mukukurumidza mangwanani.
Ita kofi usiku huno uye fura mufiriji usiku hwose. Zvakakosha kuita kofi paine simba rakasimba kuitira kuti kusunungura kusanwe kunwisa mvura. Iwe unogonawo kutora zvimwe zvechando nebhanza rakasviba kuti chigadzirwa cheganda che slackothie. Nhamba yakasviba ichawedzerawo kutapira. Iwe unogonawo kuwedzera kutapira kune imwe tsurotirosirasi!
Iwe unogona kushandisa chilled espresso zvakare! Kana iwe uri kutsvaga kunatsa kwekhofi pasina bhuti, ingoshandisa kabi ya decaf!
Iyi kamukira inoita kuti kofi yakawanda inodengenyeka, asi kana iwe uchida imwe chete, ingocheka kamukira hafu! Mukaka wose unopa creamier flavor asi iwe unogona kushandura nemasikisi asina maziwa akadai sekokoni kana mukaka wemamondi kana mukaka.
Zvamunoda
- 3/4 mukombe wekhofi (yakasimba, yakanyanyiswa)
- 1/2 mukombe wose mukaka
- 2 scoops of chocolate protein powder
- 2 makapu echando
- Optional: 2 Tapepoons chokotitirasirasi
Nzira Yokuita Izvo
- Wedzera mukaka wose uye kofi yakasimba kune blender. Iva nechokwadi chekuwedzera kwavari kune blender pamberi peprotein poda. Kana iwe ukawedzera puroteni powder kune blender kutanga ichanamatira kusvika pasi pe blender!
- Wedzera puroteni powder uye ice tot iye blender. Iwe unogonawo kuwedzera shuruti yekotiroti panguva ino zvakare.
- Nyora musanganiswa kumusoro kusvikira wakanyatsobatanidzwa.
- Isai magirazi ne smoothie straws!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 465 |
| Total Fat | 28 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 9 mg |
| Sodium | 41 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |