Tortas Fritas - Argentine uye Uruguayan Fry Bread

Zita rokuti tortas rinoshandura kushandura ku "mahobe akachekwa" kana "mapeki akabikwa". Kunyange zvazvo yakafanana neAmerican fry chingwa , tortas fries yakafanana nema biscuits akaomeswa. Kusiyana nechingwa, fodya iyi yakagadzirirwa nemafuta akawanda (kazhinji mashizha), sezvakaita bhasike.

Tortas fries inowanikwa muArgentina neUruguay, kwairi tsika kuti ufare nazvo pamvura yemvura masikati ne yerba mate tea . Tortas frets inokurumidza kugadzira uye inobata zvakanaka kumapera evhiki mangwanani. MuArgentina neUruguay, tortas fries inowanzoshandiswa ne dulce de leche kana jam. Iko kazhinji yakabikwa mumarara, asi iwe unogona kushandura mashoma machena.

Zvamunoda

• 2 1/4 makapu upfu
• 3/4 teaspoon munyu
• 2 1/2 maaspuni
• baking powder
• 2 tablespoons butter
• 2 tablespoons yemiti tsfupi (kana mafuta)
• Inenge 1 cup mukaka
• 1 quart yemafuta yemafuta (ekutsvaira; zvakanyanya kana zvishoma kana zvichidiwa)
• Kuchengeta: shuga

Nzira Yokuita Izvo

1. Sakanidza upfu, munyu, uye kubika mupfu muhari. Wedzera 2 mashupuni bhotela uye 2 mashupuni akachepeta kana manyawi uye funganisa muupfu neminwe yako kusvika zvakanaka.
2. Wedzerai mukaka zvishoma nezvishoma, muchikurudzira uye mushure mokupfugama zvinyoro zvishoma kana muchienda, kusvikira musanganiswa uumba pfumbu inotsvaira (kuwedzera hupfuwa kana kusanganiswa kuchiva kwakanyanya mvura).
3. Ita poda kunze kwe 1/4 masentimita masendimita, uye shandisa mutsara wekupota kuita 3 1/2 inch mitsara. (Kana kuparadzanisa mukanwa kusvika mumakumbo anenge gumi, gadzira chidimbu chimwe nechimwe mubhora, uye gadzirisa bhora rimwe nerimwe muhomwe ye 1/4 inch thick). Tora bhero mukati meumwe neumwe nemunwe wako.

1. Wedzera mafuta akakwana yemafuta (kana kusungunusa kukwana zvakakwana kana kuti mafuta) mudiki skillet kuti ave nehupamhi hwema inchi emafuta, uye kupisa kusvikira mafuta ekuzora apo bundu rinowedzerwa. Fry breads in batches kusvikira dhandi yegoridhe kumativi maviri, achivashandura kamwechete.
2. Dhonza tortas fries pamapepa emapurasitiki uye usaswe neshuga muchiri kupisa.
3. Shumira ushamwari.

Nutritional Guidelines (pakushanda)
Calories	140
Total Fat	10 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	12 mg
Sodium	342 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)