Hapana chakafanana nekudonha mumuspire unopisa, zvakasvibiswa zvakakwana uye zvakagadzirwa, nemvura inoputika mumuromo mako. Maseji egwaini nguva dzose akanaka, asi sei urege kuvashandura muve nyore kudya kudya kwekudya ? Mbatatayi, kabichi, anyanisi, uye garlic zvinowedzerwa uye zvinoputirwa nemafuta anonhuwira.
Nyaya bedzi iyo ine recipe ndeyokuti mbatata inofanira kunge yakabikwa zvishoma mberi kwenguva. Ichi ndicho chikwata chakawedzerwa chiri nyore, uye haitore nguva yakawanda kana simba.
Tinosarudza tambo dzekuPoland dzinotanga kuputika mumutsetse uyu, asi unogona kushandisa sarudzo yako yaunoda. Kana ukashandisa masukisi asina kunyatsogadziriswa, iwe uchafanira kuedzesa ne thermometer yekudya inovimbika usati wavadya. Iva nechokwadi chokuti vanosvika kusvika 165 ° F vasati vadya. Iwe unogona kuisa ruvara rwesausages usati wawedzera kune iyo ndiro pamwe nezvimwe zvinoshandiswa.
Zvose izvi zvinodyiwa zvinodhaka doro rinotonhorera uye zvichida saridhi yakasvibirira kana zvimwe zvibereko zvitsva zvekunakidza, ruvara, nekusiyana kwemavara. Unakidzwe neusiku husiku hwechando apo hosha iri kutora pahwindo. Ita moto mumoto uye ufare.
Zvamunoda
- 2 pounds ari pakati pe Yukon Gold Mbatata (cubed)
- 3 makapu red red (chopped)
- 2 anyanisi (akachekwa)
- 6 clove garlic (yakatswa)
- 1-1 / 2 pounds
- Sajiji echiPolish (akabika zvakakwana uye akachekwa muzvinyorwa)
- 1/2 mukombe ketchup
- 1/3 kapu Dijon mardard
- 2 tablespoons horseradish sauce
Nzira Yokuita Izvo
- Itai kuti mbatata idzi dzive dzakabikwa mune imwe mikoko yakawanda-yakachengeteka. Wedzera nezve 1/4 kapu yemvura, yevhara ndiro newadhi, uye microwave yakakwirira kwemaminitsi matatu.
- Edzai mbatatisi; Vanofanira kunge vane tsitsi zvokuti iwe unogona kuvarova neforogo, asi kwete kunyatsokwana kudya. Nguva yacho inotarisana nehukuru nesimba re microwave yako.
- Preheat oven kusvika 400 ° F. Apo mbatatisi inenge iri nyoro, iyananise muhombe huru yekubika kubika nekakarichi, onion, uye garlic; inokanda zvinyoronyoro kuti isanganise.
- Wedzera masiji pamusoro pemiti miriwo, ugovaisa mukaji kabichi zvishoma.
- Muchidimbu chemasvikiro, shandisa ketchup, Dijon masardard, uye muto weHerseradish uye usanganise zvakanaka. Dzairai musanganiswa uyu pamusoro pezvokudya mukapu yekubika.
- Ivhara pani nemavhiri uye uise muchoto. Kunya pa 400 ° F kwemaminitsi makumi mashanu, zvino bvisa mbesa uye uedze kabichi uye mbatata neforogo. Vanofanira kunge vane tsitsi panguva ino.
- Vhura chikafu uye cheka kune imwe maminitsi 10 kusvika ku15 kusvikira mbatatisi inotanga kuvhuvhuta pamiganhu, iyo kabichi iri nyoro, uye masiji anoshandiswa. Shumira pakarepo, kunze kwekapu yekubika kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 62 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |