Ichi chinonaka chikafu chegorosi yemakumbo yakakwana kune rimwe boka guru kana hovha yezvokudya. Fennel uye nyama yenguruve zvakagadzirirwa mumwe nemumwe zvichikonzera mutsara unonaka. Edza iyi kamukira panzvimbo yehutsika chaiyo . Iwe uchazonyatsoda izvi!
Zvamunoda
- 8-10 pounds uncured boneless nyama yenguruve gumbo (kana kuti risina kuputika)
- For the Rub:
- 3 tablespoons / 45 mL
- fennel mbeu
- 2 tablespoons / 30 mL yakawanda munyu
- 2 tablespoons / 30 mL yose yakasviba peppercorns
- 2 tablespoons / 30 mL mafuta emafuta (kuwedzera kana zvichidiwa)
- 1 tablespoon / 15 mL anyanisi powder
- 1 teaspoon red pepper flakes (shandisa zvishomanana kana kusasiya kuti zvienderane nezvinodiwa)
- 6-8 clove garlic (minced)
- For the Injection Marinade:
- 1/4 mukombe / 50 mL yakaoma waini yakaisvonaka
- 2 maspuniki / 10 mL apple cider vhiniga
- 2 maspuniki / 10 mL fennel mbeu
- 1 teaspoon / 5 mL olive oil
- 1 teaspoon / 5 mL yose yakasviba peppercorns
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL eiii poda
Nzira Yokuita Izvo
1. Tanga marinating process kwemaawa 12-24 zvisati zvaitika. Isai maaspuni 2/10 mL fennel mbeu, uye 1 kiyipuniki / 5 mL peppercorns madzimai mu spice grinder kana coffee grinder. Pulverize kuva guruva rakanaka. Izvo zvakanakisa zviri nani sezvo inofanira kudarika nenyuchi. Wedzera zvinonhuwira muhuni uye ubatanidze nejeri rinosara marinade zvinoshandiswa. Iko kusanganiswa kunofanira kunge kwakanaka uye mvura.
Wedzera zvimwe zvewaini kana mvura kana kusanganiswa kuchioneka kwakanyanya. Kuisa parutivi.
2. Isa nzvimbo yakabikwa pabhokisi rakakura rekucheka uye pakaoma nemapepa emapepa. Iva nechokwadi chokuti kune mhepo yakanyanyisa pamusoro pepamusoro uye nzvimbo iyo gorosi inodonhwa.
3. Unganidza zvigadzirwa zvemarinade muyirin'i uye injove munzvimbo dzakasiyana-siyana pasi rose. Iva nechokwadi chekupukuta chero upi zvake huwandu hunopfuurira kumusoro. Injecting inobatsira kuvhenesa nyama mukati, saka iva norupo. Isa chifukidzo chekuputira nepurasitiki, kuisa hombe huru kana chifukidzo chakagadzirwa bheta uye nzvimbo mufiriji kwemaawa 12-24.
4. Gadzirira rubhu. Ichi chichava chine tsvina, yakanyorova iyo inonamatira kune yakabikwa. Saka ivai nechokwadi chokuti ine chimiro chakanaka chekushanda. Hapana chingaomesa kana zvakare chemvura. Inofanira kunge iine pfu. Isa nzvimbo fennel mbeu uye peppercorns mu spice grinder (kana kofi grinder) yepakati pekuya. Izvi hazvizove zvakafanana nekukandira kwakakonzerwa nejojo marinade asi panzvimbo iyo ichachengetedza zvakawanda zvekugadzirwa kwayo. Chinhu chacho ndechekuchiputsa zvakakwana kuti zvipararire. Wedzera pasi zvinonhuwira kune imwe midziyo yepakati uye uwedzere kune zvese zvinosara, kunze kwemafuta emuorivhi. Gonhora zvishoma nezvishoma mumafuta kusvikira iwe uchisvika kusina-kufanana kwakafanana. Izvi zvingada zvishoma kana zvishomanana kupfuura zvakanyorwa mumutsara. Gadzirai nekuisa parutivi.
5. Bvisa roast kubva pafiriji uye ubvise mapuranga epurasitiki. Isa ganda pabhokisi rakakura rekucheka uye pat pavhu pakaoma nepepa. Izvi zvichabvisa chero upi hupi hwakanyanyisa husiku humwe mufiriji.
6. Kushandisa mucheka unopinza, shandisa diagonal slits pamwe chete nekusava kunoputika (ramba danho iri kana gorosi rako risina izvi), uye ita slits slits nenzira yakasiyana yekuumba dhizimisi. Slather yose yakabikwa, mukati nekunze nemvura yakanyorova. Iva nechokwadi chekushandisa zvose zvayo uye kuti uwane zvose zvinyorwa uye granny. Rega kugadzira chimira pamusasa wekamuri kwemaminitsi gumi nemashanu, apo iwe unogadzira grill.
7. Gadzirira grill nokuda kwekupisa kwemasvikiro, pasina kugadzira. Ikoko yenguruve yegorosi inotora chero kubva maawa mana kusvika maawa matanhatu kuti ugadzire zvachose, saka kana iwe uri kushandisa gorosi, ita nechokwadi chokuti une zvakawanda zve propane handy.
8. Shandisa kikini twine kuti musunge. Iwe unoda kuenda kumativi ose kunyorera kanenge ka4 kusvika ku5 kuitira kuti uvhare zvakanaka. Bata zvakasimba.
9. Kurumidza kutora tsvimbo kuburikidza nepakati pegorosi gumbo rakagadzirwa uye mahwisi akachengeteka. Isa chinhu chose chekudzoka pacheka bhodhi uye uende kune grill.
10. Isai nyama yenguruve gorosi muchero. Isai aluminium inoputika pasi pasi ne "1" yemvura mukati. Regai kubika kubike kwemaawa mana kusvika maawa matanhatu, kana kusvika mukati mekushisa mukati memvura yakawanda yevhiri inosvika 165 degrees F.
11. Kana imwe yakabikwa, bvisa gorosi ne rotisserie tsvimbo neforogo zvisati zvanyatsogadzirwa. Isa panzvimbo yekucheka uye uvhare nealuminium pepi. Rega kubika zororo kwemaminitsi gumi nemashanu.
12. Kushandisa magasi asingadziviriki, gadzira zvakananga rotisserie tsvimbo uye mahwisi. Iwe unogona kudiwa sarudzo yakanaka yepliers nokuda kwebasa racho. Bvisa chikamu uye bvisa kicheni twine. Carve yeka mu 1/4 "mashizha mashomanana uye uronga pane platter.
Shumira nehodhi yako yaunofarira kana yega yega yega. Zvasara zvakanyanya mu sandwiches.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1131 |
| Total Fat | 64 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 394 mg |
| Sodium | 1,685 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 124 g |