Aya maGiriki akaputika kabichi anoputika pasina nyama anonzi lahanodolmathes orphana (muchiGiriki: λαχανοντολμάδες ορφανά, zvinonzi lah-hah-no-dol-MAH-thes kana-fah-NAH). Izwi rokuti "nherera" rinoreva "nherera," uye muchiGiriki kubika rinoreva kudya kunogona kuitwa nenyama-iyi kamukira, zvisinei, inoitwa pasina nyama.
Kabichi ndiyo inofarira kudya kwechando, uye ino mhuka isina nyama inofadza uye inofarira Lenten . Izvi zvinokonzerwa nekakupu zvinonaka sechidya chikuru asi zvinogona kuitwa nekushandisa zvidimbu zviduku rekkabvu kuti zvive zviduku zviduku zvakakwana sechidimbu chechidimbu, kuwedzera kune tafura yebheffet, kana kuti inofadza. Edza navo zvakare kushandisa chard mashizha uye Romaine lettuce mashizha.
Zvamunoda
- For the Stuffing:
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 makapu mupunga (zvichida zviyo zvakawanda)
- 3 Tomati yakasvibira (yakagadzirwa zvakanaka)
- 1 tablespoon fresh dill (yakagadzirwa zvakanaka)
- 1/2 mukombe itsva parsley (yakagadzirwa zvakanaka)
- 2/3 mukombe zucchini (kana kuti squashi yeItaly, yakagadzirwa zvakanaka)
- 2 tablespoons gungwa munyu
- 1/2 teaspoon mutsva pevhu
- 1 teaspoon cumin
- 2/3 mukombe wemafuta emuorivhi
- For the Rolls:
- 30 kabichi mashizha (kana chard kana Romaine)
- 2 tablespoons mafuta omuorivhi
- Inenge 1 kapu yemvura
- 1 teaspoon fodya yose-chinangwa
- Muto we 1 lemon (anenge 1/4 mukombe)
Nzira Yokuita Izvo
Ita Ikunyora
- Gadzirai anyezi, rizi, tomato, dill, parsley, zucchini, munyu, pepper, kumini, uye 2/3 mukombe wemafuta muwaini. Sakanidza zvakanaka.
Gadzira Mazai eKabbage
- Bvisa chikamu chekateksi uregere. Tora foshoro huru mukatikati memusoro we kabichi.
- Uya nehari huru yemvura kune yemota, uye inyura iyo kabichi, uchisiya mahwindo mukati.
- Apo mashizha ekunze achidzoka akajeka gorosi, bvisa kabichi uchishandisa foloko; chengetedza mashizha akanyorova uye kuisa parutivi.
- Dzorera kabichi musoro kumudziyo uye dzokorora nzira kusvikira mashizha ega kabichi abviswa.
- Kana ukashandisa mamwe mavara emashizha, blanch mashizha mumvura inopisa kusvikira achinatsa uye achiita serima. Bvisai mashizha akaoma kana zvichidiwa. Kuti ushandise mashizha makuru akawanda, tema hafu uye uzadze hafu imwe neimwe.
Gadzirira Mafuro
- Kana uchinge wakagadzira kabichi yakawanda, shandisa jira rose (kana hafu yemashizha makuru kwazvo). Kana uchiita zviduku zvishoma, bvarura mashizha muzvikamu zvina (mashizha maduku, dhonza muzvikamu zvishomanana).
- Nokuda kwemapumburu makuru, gadzira heping yepuniki yepukisi yekuzadza 1 inch kubva kumucheto wakakura wejasi rekakichi. Tora pasi pasi pamusoro pekuzadza, peta mativi mukati, uye gadzira.
- Kwemadiki mashoma, gadzira 1 teaspoon yekuzadza kune rumwe rutivi rwejizha chikamu, peta mashizha kumusoro pamusoro pekuzadza, peta mumativi, uye kuvhara. Usanyora zvakare zvakasimba. Risi inoda imwe nzvimbo yekuwedzera panguva yekubika.
- Ita pasi pasi pehombe huru nemashizha akabvamburwa kana asingashandisi (uye akachera matanda akaoma) uye inonaya ne 2 tablespoons emafuta omuorivhi.
- Itai mabhanhire pamwe chete, mutsindo-wechiri mukati muhari mumakamuri maviri kusvika ku3, sezvinodiwa.
- Kuvhara neketani iyo inopindirana pamusoro pemapumburu, yakashandurwa nechepamusoro.
- Ita mubhodhoro pamusoro pehutambo hunopisa uye uuye nehuya wose (ichabika nemvura yayo).
- Wedzera 1 mukombe wemvura (kana zvakakwana kuti uvhare mabhuku); iyo inotangazve kuzara kwemota, kupedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi makumi maviri, kwenguva yakakwana kuti rizi ribike.
- Muedzo wokuita kuti mupunga uite zvakakwana. Bvisa ndiro.
- Muchidimbu chiduku, fukisa hupfu mu juisi yemuti kusvikira waputika. Wedzera mapupu mazana mana emvura kubva muhari uye simbisai kubatanidza.
- Dururira jisi remuori muzinga uye udedze mubhodhoro zvishoma kuti ugovere. Rega kugara 10 kusvika kumaminitsi makumi maviri usati washumira.
- Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,554 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |