Chocolate Coconut Microwave Mug Cake

Vasati vabikike makeke mumakishi ekako mu microwave vakazozivikanwa, Stacey Miller aiziva zvaizouya. Zvichida nokuita makeke ega, iwe unogona kunge uine dessert, asi haufaniri kudya kudya kumwe chete usiku husiku.

Ndinokutendai Stacey J. Miller nekugovana iyi kero kubva mubhuku rake yekubika: 101 Recipes for Microwave Mug Cakes, yakabudiswa muna 2009 neBPT Press, Randolph MA.

Zvamunoda

• 1 Jira
• 2 tablespoons yakasviba
• kirimu
• 1 kikapu mafuta
• 1/8 teaspoon
• vanilla extract
• 1/8 teaspoon baking powder
• 4 tablespoons shuga
• 2 tablespoons unsweetened cocoa powder
• 4 tablespoons zvose-chinangwa
• upfu
• 2 tablespoons shredded
• kokonati

Nzira Yokuita Izvo

1. Gadzirai imwe inokonzera midzi 16-ounce nekuputira mukati mukati medu nekubika kubika.
2. Sakanidza zvinoshandiswa mumudziyo muduku. Edzai mazai kutanga ne spoon uye fungai mune zvimwe zvinokonzerwa nemvura. Zvadaro wedzisa midzi yakaoma ugovhenganisa kusvikira wabvisa matombo ose.
3. Dururirai batter mumuggi (musazadza zvinopfuura hafu) nepamusoro-soro ne spoon. Thump mug inogadzika patafura pakagadzikana katanhatu kuti ubvise zvinodhaka zvemhepo. Isa mughesi pamusoro pekapu kadikiki kana kuti saucer.

1. Bika kwemaminitsi matatu kusvika ku4. Chengetedza kuvepa nekuisa insano mukati me microwave mug keke uye kubvisa mazino. Kana iyo yeoti yepano inenge yakaoma, iyo Microwave Mug Cake yakaitwa.
2. Mirira maminitsi maviri, zvino tanga bhotani mucheka mukati memuggi, uye ugoisa keke mubhokisi. Isa nzvimbo iyo mug mukate kuitira kuti zvishoma zvakanyanyisa zviri pamusoro. Iko yako yewa microwave mugake ikozvino inenge yakaita seminfin inowedzeresa.

Nutritional Guidelines (pakushanda)
Calories	898
Total Fat	29 g
Saturated Fat	12 g
Unsaturated Fat	11 g
Cholesterol	222 mg
Sodium	1,703 mg
Carbohydrates	143 g
Dietary Fiber	11 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)