Murume wangu ane chinhu chakakomba kuWhite Chocolate Macadamia Clif Bars, asi sekudya, ini ndine chigadziro pamusoro pekushandisa nguva dzose yegay protini yakasara, iyo iri chikamu chakakura chemugadziri we energy bar.
Kunyange zvakadaro, simba mabharani anoita chikafu chekudya-uye-kuenda chikafu kana kudya kwemanheru pamazuva anoshamwaridzana, saka ndakasarudza kuedza ruoko rwangu pane zvinyorwa. Izvi zvipfeko zvakanaka zvinowana kunaka kwavo kunonaka kubva kumafuta ose ezviyo, nut butter, uye michero yakaomeswa. High quality white chokoti uye yakasanganiswa makaro macadamia kuwedzera mukana wekunakidza kunakidza kunaka.
Zvamunoda
- 10 mazuva (akaiswa, anenge 1/2 mukombe)
- 1 tablespoon mvura
- 1 tablespoon kokonati mafuta
- 1 kapu uye 1/2 mukombe yakakoswa oats
- 1/2 mukombe almond butter (unsalted)
- 1/4 mukombe maple syrup (yakachena, zvichida yakasviba kana Bhi B)
- 1/4 mukombe macadamia nuts
- 1/4 kapu chokoti tsvuku (yakakwirira)
- 1/2 mukombe crispy mupunga cereal
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika ku 325 F. F. Isa ganda rinokwana 8-inch x 8-inch baking nepepment pepment, kuwedzera pepa kumativi kuitira kuti iwe ukwanise kusimudza mizinga kubva pani nyore nyore. Kuisa parutivi.
2. Isa mazuva, mvura uye kokonati mafuta mubasa rekudya. Shingaira kakawanda kuti ucheke mazuva, ipapo tsvina kusvikira yava kuda kupera. Wedzera 1 kapu yeoati uye kuisa kune dzimwe nguva kakawanda kusvikira oats aputswa uye kutanga kutora pamwechete nematare.
3. Dzosera musi wewaat musanganiswa kune ndiro huru. Wedzerai maruva earmond nemashira emapuro uye simbisai nehombodo huru, yakasimba kusvikira yakanyatsogadzirwa.
4. Kushandisa purogiramu yekudya kana banga remupiki, bvisa majee macadamia uye chocolate tsvuku. Ita kuti nuts uye chokoti zvive mumusanganiswa we oat. Fungira mumucheka wejisi, uchimutsa zvinyoro zvishoma kusvikira zvinyatsoiswa.
5. Tambanudza musanganiswa pane ganda rakagadzirwa necheki. Kuparadzira ne-spatula, uchidzvinyirira zvishoma kuitira kuti musanganiswa uzadze pani uye kumusoro kunotapira. (Unogonawo kuisa chidimbu chechifukidzo pamusoro pemusanganiswa, uye chengetedza uye uchitasanise nemaoko ako - ingobvisa chikamu chepamusoro checheki usati wabika.)
6. Bika muhovheni yekare inotanga kupera kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvika uye usingachagadzi. Tumira kune rimwe bhaka rakabheka, uye bvumira mazariro kuti atonhoke mupani. Shandisai mabhii makuru matanhatu kana maduku gumi nemaviri. Zvichengetwa mumudziyo usina kutenderera, mbariro dzichachengeta kwemazuva mana kusvika kwema mashanu kutsivhenekeri. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 35 mg |
| Sodium | 15 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |