Classic White Bean Soup Ne Bacon

Shamwari dzako nemhuri dzichada chikafu chinonaka chechibage. Ndiyo mutsara wakanakisisa wokuti uite semiti pa stovetop kana pahofu yehuni mumakore ekupedzisira uye echando. Kubva kuchamhembe kwechibage, eonikisi, celery uye bhakoni vanoita mutsitsi unofadza, unogutisa hwakakwana nokuda kwechando. Mimwe yehairi inonatswa nokuda kwekudya kwakanyanya, asi inzwa wakasununguka kuisiya iri chunky uye rustic.

Shandira soro nechingwa chekudya kana kuti cornbread kuti idikire muvhu. Wedzera saladi yekunyaradza kunonyaradza kana kudya kwechando.

Zvamunoda

Nzira Yokuita Izvo

  1. Isai uye sarudzai mbeu; soak nyemba usiku husiku mumvura inotonhorera. Ivha yepicheni muhovhoni yeDutch kana sepu guru pamusoro pepakati pekupisa kusvikira crisp. Bvisa, dhonza uye usachengetedze kushandisa sekunatsa.
  2. Wedzerai onion, celery uye garlic kune mabhononi ekudonsa. Sauté kusvikira nyoro. Wedzera mahesheni, huku mutsva uye leaf leaf .
  3. Simmer kusvikira mahesheni ari matete, anenge maawa maviri, achiwedzera mamwe mvura kana muto sezvinodiwa.
  4. Kana bhinzi nyoro, bvisa bay leaf uye bvisa. Puree 1/4 mukombe wekudya muzvokudya zvekudya kana blender uye dzokera kuhari. Rongedza kusagadzikana nematokisi akawanda kana mvura kana zvichidiwa. Nyaya nemusi wemamu, pepper uye munyu.
  1. Kushumira soro yakagadzirwa neParmesan cheese uye bhakoni rakagumburwa.
Nutritional Guidelines (pakushanda)
Calories 210
Total Fat 2 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 3 mg
Sodium 433 mg
Carbohydrates 36 g
Dietary Fiber 8 g
Protein 14 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)