Iri nyore nyore rakafuridzirwa rutsvuku rutsvuku rinongorwisana nemafuta mashoma uye Cajun kana Creole seasonings. Tambanudza hove iri ne shrimp mucu kana kamuti muchero, kana kuti ugare uri chiedza nefruity salsa.
Zvamunoda
- 2 kusvika ku 4 zvinyorwa zvitsvuku zvinoputika (anenge maawa matanhatu nerimwe)
- munyu kuvira
- tsvuku tsvuku kuvira
- Cajun seasoning kuvira (kana kuti Creole seasoning)
Nzira Yokuita Izvo
- Preheat broiler. Edzai pfupa rinosungirirwa nejeri rinoputika nemafuta kana kupora nemafuta emafuta.
- Bhurai kana kusvina rutivi rweganda rwemafukidzo nemafuta mashoma emuorivhi uye zvishoma nezvishoma fukidza nomunyu mashoma uye pepper uye kuunganidza.
- Isa zvidzitiro, ganda-pasi, pasi peguru rejeri.
- Nyora iyo yakakwirira nemunyu, pepper, Cajun seasoning, uye inonaya nemafuta mashoma emuorivhi.
- Ita zvidzitiro pasi pejeri, anenge 5 kusvika ku6 masendimita kubva pakuchipisa, uye shura kusvikira hove yashandiswa kana kutanga kubuda, anenge maminitsi gumi.
- Shumira pakarepo, nemuchero we shrimp (inoratidzwa kurudyi), sherry cream sauce , kana lighter fruity salsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |