Yakasviba mutsvuku, tsvina yakachena, uye Cajun seasoning flavor ino ziso rakakosha rekufukidzira nyuchi. Kana uine mamwe maorivhi omuorivhi akaisvonaka, iyi inoshandiswa zvakanakisisa.
Nyuchi inobikwa kwenguva pfupi pahutano hwepamusoro, saka inosara muvheni yakavharwa kuti igedze kubika.
Zvamunoda
- 1 ziso rekutambisa zvakasara, anenge 3 kusvika 3 1/2 pounds
- 1 1/2 maaspuni kosher munyu
- 1 teaspoon yakasvibiswa mutsvuku wepisita kana coarsely pasi tsvuku yakasviba
- 1 teaspoon Cajun-style seasoning
- 3 clove garlic, minced
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Ronga gorosi rinocheka kana kubika rine mbiru.
- Isa mucheka muchitsiko chakakonzerwa nebheka, mafuta akazara kumusoro.
- Gadzirai zvakasara zvinoshandiswa mumudziyo muduku uye musanganise zvakakwana. Bvisa gorosi rose pamwe chete nemusanganiswa.
- Rega gorosi umire pamadzipisi egore kwemaminitsi makumi maviri nemakumi matatu kana refrigerate kwemaawa 1 kusvika ku3. Kana uchisasa firiji, uitore kunze kwemaminitsi makumi maviri kusvika makumi matatu usati warova kuti uuye nawo kumusasa wekamuri.
- Pisa huni ku 500 F (260 C / Gari 10).
- Roast kwemaminitsi matanhatu paundi yepakati.
- Shandura ovhenji (usasvinura musuo wevheni) uye siya gorosi kwemaawa maviri.
Nherera Yekutya Chati
- Kazhinji: 120 F kusvika 125 F (48.9 C kusvika 51.6 C)
- Pakati-vashoma: 130 F kusvika 135 F (54.4 C kusvika 57.2 C)
- Pakati: 140 F kusvika 145 F (60 C kusvika 62.8 C)
- Pakati-tsime: 150 F kusvika 155 F (65.5 C kusvika 68.3 C)
- Zvakanyatsoitwa: 160 F (71.1 C) uye pamusoro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 650 |
| Total Fat | 33 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 235 mg |
| Sodium | 816 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 77 g |