Izvi zvinongonaka zvishanu zvishongedzo yekugadzirira Chicken Spaghetti yakagadzirira mumaminitsi makumi matatu. Uye inongoshandisa zvishanu zvishandiso, kwete kuverenga mvura uye nguva. Ichi chiyeudzo chikuru chemavhiki masikati anoshanda. Chengetedza zvigadzirwa zvose zviripo uye iwe haumbofaniri kutora takeout zvakare.
Zvose zvaunoda kushumira neyezvidimbu ndeyehodhi yakasvibirira, yakadzingwa neavocados uye cherry tomato uye inoputirwa neItaly salad kupfeka. Rimwe gorosi mbiriso padivi racho raizova rakanaka, zvichida rakasvibiswa imwe gaga mozzarella cheese uye yakabikwa kusvikira yakasvibiswa uye inobhururuka. Kana kusarudza chibereko chakaisvonaka chikafu, chakagadzirwa nemichero yakanakisisa yaunogona kuwana muchitoro kana mushamba wevarimi.
Zvamunoda
- 4 kusina njere, skinless chicken ndebvu halves
- 1 (26 ounce) jar spaghetti muto
- 1/4 mukombe mvura
- 1 (4 ounce) inogona kudonhwa mushwa, isina kukonzerwa
- 1 teaspoon yakasimwa kuItaly seasoning
- 1 (12 ounce) pape spaghetti pasta
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Durai mazamu ehukuita mu "zvidimbu" "Isai huru yakawanda yemvura yakarungwa kumota".
Muchikwata chikuru, gadzirai huku, spaghetti muto , mvura, undrained mushroom, uye Italian seasoning. Itai kumota, uye chengetedza kupisa kusvika pasi uye kumira kwemaminitsi gumi nemashanu kusvika makumi maviri kana kusvika chika chikagadzirwa zvakakwana kusvika 165 ° F nekuda kwezvokudya zvezvikonzero.
Nepo huku uye mucu uri kumira, kubika spaghetti maererano nemapatsetse mumvura yakarungwa kusvika kune dente, uye kubuda.
Shandisai muto mutsva pamusoro pepaghetti yakabikwa uye yakasvibiswa uye usaswe neparmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1242 |
| Total Fat | 50 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 285 mg |
| Sodium | 446 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 5 g |
| Protein | 109 g |