Iyi inzira inoshamisa asi iri nyore yekugadzirira gungwa. Iyo garlic sauce borosi inobatanidza zvakanaka pamwe nekunyorova kwakanyatsonaka kwehove iyi yenyoro uye ine nyoro. Shumira nemupunga uye miriwo yakakangwa kuti uwane kudya kwakakwana.
Zvamunoda
- 2 mapaundi / 900 g gungwa
- 3 tablespoons / 45 mL bata
- Juice ye 1 mashizha lemon
- 1 1/2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 tablespoons / 30 mL
- fresh Italian parsley , yakagadzirwa zvakanaka
- 2 clove garlic, minced
- 1/4 teaspoon / 1.25 mL garlic powder
- 1/4 teaspoon / 1.25 mL paprika
- 1/4 teaspoon / 1.25 mL anonji poda
- 1/4 teaspoon / 1.25 mL gungwa remunyu
Nzira Yokuita Izvo
- Kugadzirira bhuu rinotapira, kusanganisira bhotela, jisi remonimu garlic, uye parsley, muhomwe duku. Bvisa kubva kupisa kamwe bhotela yakanyunguduka.
- Preheat grill yepakati yakakura kupisa. Pamwe usati waisa hove pane grill, iva nechokwadi chokuti mafuta grill grates. Izvi zvinogona kuwanikwa kuburikidza nekushandisa zvidimbu zviviri, mapepa emapuranga akapendwa uye mafuta epamusoro ehutu. Mafuta omuorivhi achange achishanda muchitsuwa. Dhapa pepa towel muoiri uye mhanya kumativi ose magirasi kanenge katatu kuti ugadzire kusina tambo. Izvi zvichaita kuti hove idzi dzirege kuputsa panguva yekubika.
- Gadzirai anion poda, garlic, paprika, pepper, uye munyu mune imwe mbiya.
- Fukisa musanganiswa kumativi maviri ehove.
- Isa hove pane grill ubike kwemaminitsi manomwe. Dzorera hove uye jasi nearusiki muuyu. Ivhara kwemaminitsi manomwe.
- Imwe hove iyo inosvika mukati mavo kusvika 145 degrees F., bvisa kubva pakupisa, kunyura nemafuta, uye kushanda neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 410 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 116 mg |
| Sodium | 330 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 45 g |