Kunyengera chikwata (chinonziwo surimi) chinogadzirwa kubva hove saka ndicho chisarudzo chakanaka kune avo vasingakwanisi kudya shellfish. Iyo inonaka inosanganiswa mumuchero unotonhorera. Zvipfeko zvizhinji zvinokwana zvokudya zvitsva zvitsva zvekudya zvekudya pane chikamu chaunogona kutenga mutezo wehobhorodhi muhari chete mari yaunoda. Iwe unogona kuitsvaga yakaiswa mukati mefriji yekudya yefriji. Kunyange zvakadaro, zvakanyanya kudhura kuti uzviite iwe pachako, uye iwe unogona kugadzirisa zvinonaka uye zvishandiso sezvaunoda.
Isa nzvimbo iyi ye saladhi muhodhikiti hafu yekudya kwemasikati uye yakanaka kana kudya kwemanheru - yakakwana pausiku wechando hunopisa. Iwe unogonawo kungoshumira kunyengera chirasi muhomwe ye lettuce, pane sandwich panzvimbo yehove yehove, sechhunky kuvhara nemiriwo kana sechikwata chechifambisi chinopararira pane zvipfeko.
Zvamunoda
- 1/2 kapu yakakanyiwa yakasanganiswa anonisi
- 1/4 mukombe yakanyatsochekwa celery
- 1/4 mukombe yakanyatsogurwa dill
- 1 tablespoon sweet pickle relish
- 1/2 teaspoon dill weed
- 1/2 teaspoon
- munyu , kana kuti kuravira
- 1/8 teaspoon chichena pepper, kana kuti kuravira
- 1/4 mukombe mayonnaise, kana kuti kuravira
- 1/2 teaspoon yellow mustard
- Supuni 1 yakasikwa chives
- 1/2 pound imitation crab (surimi - ona Cherechedza, pasi), yakagurwa
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, funganisa pamwe anyezi anonaka , saricery, pickle yegirasi, tsvina yakasvibirira, dill yemasora , munyu , pepper tsvuku , mayonnaise , yellow mustard uye chives kusvikira isanganiswa.
- Dzorera mucheka yakasvibiswa mukunyengedza pamagumo nokuti yakagadzikana uye inogona kuwira pasi mu saladhi kana yakasanganiswa. Inzwa wakasununguka kuisa chidimbu chakagadzirwa, chiganda kana shrimp yakagadzirwa kuti uite dhizi kana iwe uchida. Dhavhara uye gara kusvikira wakagadzirira kushumira.
Tsananguro Pamusoro pekunyengedza Crab
Kunyengedza chikwata chinogadzirwa kubva ku surimi, kana kuti Asian fish paste, uye inowanzozivikanwa saKrab muUnited States uye inotengeswa mumakona kana matanda. Inowanzoitwa kubva ku pollock whitefish. Ihove inotanga kuve yakanatswa uye inobwinya uye inobva yanyungudzwa. Iko minced pollock yakashambidzwa uye yakasvibiswa isati yave yakagadzirwa kuva mukoko wehove unozivikanwa se surimi. Iyo surimi yakapedzwa yakaumbwa mumakona kana ma tubes uye inogurwa muzvidimbu kana matanda. Iyo yakagadzirirwa kuti ipe ruvara rwepamusoro penyama chaiyo chaiyo uye yakaputirwa nehuturu hwekudya hwekutsvaira kuti hupe iyo micheka yakaita sechitsvuku semhuka chaiyo chaiyo. Icho chisarudzo chakanaka kune avo vasingagoni kudya shirifish.
Kutevedzera mbatya kana surimi ine purotini shoma uye potassium uye inowedzera sodium kupfuura chirairo chairo, asi ine zvinyoro-koroti uye makhahydrates.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 753 |
| Total Fat | 45 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 191 mg |
| Sodium | 3,468 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 51 g |