Yakanaka ye gluten-haina-lasagna recipe inogona kuva yakaoma kune vabiki vasiri gluten nokuti mamiriyoni ezvinowanzogadzirwa zvinogona kunge ane gluten.
Manjiro eItaly, kushandiswa marinara kana tomato sauce uye pakapetered seasonings zvingave zvine gluten sechinhu chinowedzera. Uye zvechokwadi, ruzhinji rwemagetsi eruagna mathizha anogadzirwa neupfu hwegorosi.
Iyi kamukira inogadziriswa nechechi yeTyler Florence inonzi "Drop-Dead Lasagna" inowanikwa mubhuku rake Tyler Florence's Real Kitchen.
Shandira iyi iyi yakawanda-yakawanda yeguteni-yakasununguka yemutauro we-lasagna kune ani zvake, chero nguva, chero kupi zvako uye zvinyorwa zvinosanganisira "Iyi ndiyo yakanakisisa lasagna yandakave nayo!"
Yakarongedzwa naStephanie Kirkos, muna July 2016.
Zvamunoda
- 2- 10 ounce mabhokisi e-gluten-asina lasagna noodles (Ona mazano)
- 1 kapu yakagadzirwa zvakatsvuka anyezi
- 4 zvakagadziriswa nevhaveji garlic
- 4 tablespoons maorivhi
- 1 tablespoon salt
- 2 mapaundi akaoma pasi mombe
- 2 tablespoons gluten-isina kutumira muItaly
- 1 tablespoon coarsely ground fennel mbeu
- 2- 15 ounce cans gluten-isina pizza kana marinara sauce (Ona mazano)
- ½ pound soft goat cheese
- 1 pound ricotta cheese
- ½ mukombe wakatsvaga grated Parmesan cheese
- 2 mazai asina kurohwa
- ½ mukombe wakavezwa yakasimwa bhesil yakachena
- ¼ mukombe yakabikwa yakachena yeItaly parsley
- ¼ mukombe yakabikwa yakachena mashizha oregano
- 1 pound shredded mozzarella cheese
- 1 pound shredded Monterey Jack cheese
Nzira Yokuita Izvo
- Preheat oven kusvika ku-350 ° F. Isa gungwa rakadzika rewaagna.
- Zadza ganda guru 2/3 rakazara nemvura inotonhorera. Wedzera 1 teaspoon yemunyu uye 1 punipuni yemafuta emuorivhi, kufukidza nechivigiro uye uunza kumota. Wedzera 14 gluten-free lasagna noodles uye girai kwemaminitsi 13-14. (Usapfurikidza neodles.Vacharamba vachibika kana lasagna yakabikwa muchoto).
- Edzai uye musuke manodle mumvura inotonhora. Dururirai mupuni 1 wamafuta omuorivhi pane zvinyuchi uye jasi. Izvi zvingaita kuti maoodles arege kubatana pamwe chete sezvaanotonhora.
- Wedzerai anyanisi, garlic uye mafurai matatu emafuta emuorivhi kune skillet yakakura. Shamba kwemaminetsi maviri.
- Wedzerai nyuchi yevhu, 1 teaspoon munyu uye nyama yakasvibirira pamusoro pemhepo inopisa, zvichiita kuti dzimwe nguva, kusvikira yakanyatsogadzirwa.
- Dururira muto wekakani pamusoro pekusanganiswa kwechingwa, kuwedzera 1 punipuni yemiti yeItaly seasonings uye yese fennel. Itai kuti musanganise uye musimire kwemaminitsi gumi. Kurudzira dzimwe nguva kudzivisa kupisa.
- Muchidimbu-kuisa kusanganiswa ndiro, kusanganisa mbuzi chechizi, ricotta cheese, Parmesan cheese, mazai, basil itsva, Italian parsley, fresh oregano, 1 teaspoon munyu uye pepper inopwanyika.
- Unganidza lasagna: Paridzai 1 mukombe wekudya mutsva wekudya mumusi webibiki. Inosangana kumativi aka 4 lasagna noodles pamusoro peupu. Yakapararira 1 mukombe wekudya mutsva pamusoro peaodles. Paridza 1 mukombe wechizi / mishonga pamwe chete pamusoro pekudya nyama. Zvinyoro zvinosasa pamusoro pemikombe 2 ye shredded cheeses pamusoro pechando ichi. Dzokorora zvidimbu (lasagna noodles / nyama mutozi / cheese mushonga unosanganiswa / shredded cheese). Inosangana 4 lasagna noodles pamusoro, inoparadzaniswa zvakasara pamwe chete nemuviri wekudya uye kumusoro nekusara shredded cheese.
- Furasi 1 yepuniki yakasvibirira yemiriwo yeItaly inobatanidza zvakafanana pane shredded cheese.
- Bika kweawa imwe kana kusvika bhuruu yegoridhe kumusoro. Rega kuzorora kwemaminitsi gumi nemashanu usati washumira.
Mazano: Mishonga inoshandiswa mumutsara uyu:
- Tinkyada® Brand Organic Brown Rice Gluten Free Lasagna Noodles
- Muir Glen® Brand Organic Sauce Pizza
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana.
Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1096 |
| Total Fat | 70 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 298 mg |
| Sodium | 2,600 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 80 g |