Iyi sinamoni keke yezuva yakazara nekunaka! Ndiyo kuguma kwakakwana kune chero kudya kana kwakanakisisa pamwe chete nekapu yekofi kwemaawa masikati anobata. Tora keke iyi kune yako inotevera musangane pamwe chete kana kuti chiitiko chinokosha, asi gadzirira kubvunzwa rupepe usiku hwose.
Zvamunoda
- 2 makapu akaiswa mazuva
- 3 makapu kuzvidzora hupfu
- 4 mazai, arohwa
- 1 cup chiedza chendarama tsvuku shuga
- 2 maspuniki pasi siminoni
- 1 teaspoon baking powder
- 3/4 mukombe bhotela
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri.
- Muchikwata chiduku, nzvimbo dzemazuva uye uwedzere mvura kungovhara. Uyai kumota uye mubvise kubva pakupisa. Shandisa mazuva uye nzvimbo munzvimbo yekudya. Kusvibiswa kusvikira mazuva ane unhu hunofanana.
- Muhomwe huru uwedzere zvose zvinopisa zvinosanganisa uye sanganisa zvinyoronyoro neforogo. Wedzera bhuru, mazai, uye mazuva anodziya. Iroya nemusanganise ruoko kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
- Dururirai ingredients mukapu yakagadzirwa nemafuta uye zvishoma. Bika kwemaminitsi makumi mana kana kusvika kusvika mucheka kana skewer inouya yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 150 mg |
| Sodium | 287 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |