Muhupenyu huno hutano hweKang Pao Chicken , chiyo chinokurudzira-yakabikwa pane nzvimbo yakadzika, yakaderedza mafuta.
Zvamunoda
- 2 mazamu ehuchi (asina mavara, asina ganda, 7 kusvika ku8 ounces rimwe nerimwe)
- 8 maduku akaomeswa tsvuku tsvuku tsvuku
- 2 clove garlic
- 2 mairi anyoroi (spring anyezi, scallions)
- 4 tablespoons oiri (yekusimudzira-kupisa, kana zvichidiwa)
- Optional: 1 teaspoon
- Szechuan peppercorn
- 1/2 kapu mapeji (kana makhesi)
- Optional: madonho mashomanana esame mafuta
- For the Marinade:
- 2 maspuniki
- soy sauce
- 2 masupunikijisi Chinese rizi waini waini (kana yakaoma sherry)
- 1 teaspoon sesame mafuta
- 1 1/2 maaspuni
- cornstarch
- For the Sauce:
- 2 tablespoons
- dark soy sauce
- 1 tablespoon Chinese rice waini waini (kana yakaoma sherry)
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Tora chicken mu-1-inch cubes.
- Sungai marinade zvinoshandiswa, uwedzere chibage chekupedzisira. Shandisai mhou kwemaminitsi 25.
- Ikoko kana huchi iri kunyura, gadzira mucho nemiriwo: Mukapu kadiki, iyananidza mwiza we soy sauce , waini yewaini, uye shuga. Kuisa parutivi.
- Durai mhuka dziri hafu kuitira kuti dzinenge dzakakura zvakaenzana nemakumbo ekoko. Bvisa mbeu.
- Peel uye fodya usike garlic. Durai anii vemavara pane diagonal muzvitatu.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta.
- Apo mafuta ari kupisa, wedzerai huku. Ita-fry kusvikira yakashanduka yakachena uye 80 muzana yakabikwa. Bvisa kubva kune wok.
- Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai garlic uye shingai-fry kusvika kunhuhwirira (anenge masekondi 30).
- Wedzerai pepper pepper uye Szechuan peppercorn kana uchishandisa. Itai-fry muchidimbu kusvikira vasviba mutsvuku.
- Wedzera muto mutsva. Uyai kumota.
- Wedzerai chicken kudzoka mupani. Gadzirai mazamu nemucheka weiii.
- Bvisa kubva kunopisa uye svetera muSesame mafuta. Shingairira kupisa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 596 |
Total Fat | 44 g |
Saturated Fat | 8 g |
Unsaturated Fat | 17 g |
Cholesterol | 95 mg |
Sodium | 771 mg |
Carbohydrates | 17 g |
Dietary Fiber | 2 g |
Protein | 34 g |