Stir-Fried Kung Pao Chicken Chili Peppers Recipe

Muhupenyu huno hutano hweKang Pao Chicken , chiyo chinokurudzira-yakabikwa pane nzvimbo yakadzika, yakaderedza mafuta.

Zvamunoda

Nzira Yokuita Izvo

  1. Tora chicken mu-1-inch cubes.
  2. Sungai marinade zvinoshandiswa, uwedzere chibage chekupedzisira. Shandisai mhou kwemaminitsi 25.
  3. Ikoko kana huchi iri kunyura, gadzira mucho nemiriwo: Mukapu kadiki, iyananidza mwiza we soy sauce , waini yewaini, uye shuga. Kuisa parutivi.
  4. Durai mhuka dziri hafu kuitira kuti dzinenge dzakakura zvakaenzana nemakumbo ekoko. Bvisa mbeu.
  5. Peel uye fodya usike garlic. Durai anii vemavara pane diagonal muzvitatu.
  1. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta.
  2. Apo mafuta ari kupisa, wedzerai huku. Ita-fry kusvikira yakashanduka yakachena uye 80 muzana yakabikwa. Bvisa kubva kune wok.
  3. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai garlic uye shingai-fry kusvika kunhuhwirira (anenge masekondi 30).
  4. Wedzerai pepper pepper uye Szechuan peppercorn kana uchishandisa. Itai-fry muchidimbu kusvikira vasviba mutsvuku.
  5. Wedzera muto mutsva. Uyai kumota.
  6. Wedzerai chicken kudzoka mupani. Gadzirai mazamu nemucheka weiii.
  7. Bvisa kubva kunopisa uye svetera muSesame mafuta. Shingairira kupisa.
Nutritional Guidelines (pakushanda)
Calories 596
Total Fat 44 g
Saturated Fat 8 g
Unsaturated Fat 17 g
Cholesterol 95 mg
Sodium 771 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Protein 34 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)