Serose yakasviba uye eggplant yakawanda yakashambadza kuwedzera kuvhurika uye kuvepa kune iri nyore mhashu muto. Shumira muto wepasta, saladhi yakadzingwa , uye garlic chingwa chekufadza mhuri yemhuri. Ndakashandisa farfalle pasta mumuchero unofanirwa, asi zvingave zvakanaka ne spaghetti kana rurimiwo zvakare.
Shumirai izvi zveruu musupa pamusoro pepasita yenyu yaunoda, uye pfuura Parmesan. Kana iwe usingakwanisi kuwana fresh andouille kana chorizo soseji, shandisa mishonga yakashambadza yeItaly. Iwe unogonawo kusiya nyama iyo kana uchida chisarudzo chezvirimwa. Wedzerai Parmesan cheese kune muto kana kuidya patafura.
Iyo inzira yakanakisisa yekushandisa mushonga wakachena, uye ine muto unonaka!
Zvamunoda
- 8 kusvika ku12 ounces fresh andouille (kana chorizo soseji, kana masiji eItaly)
- 1 tablespoon mafuta omuorivhi
- 1iiiiiiiiiiiii (yakadyiwa, inenge 1/4 kusvika 1/2 mukombe)
- 3 clove garlic (yakaisvonaka minced)
- 2 masvikiro epsplants (akachekwa uye akachekwa, anenge 5 kusvika ku 6 makapu akabudiswa eggplant)
- 8 ounces portobello mushroom (kana bhatani mushwa, diced)
- 8 mashizha makuru ebasil (akachekwa)
- 2 makani (14,5 ounces rimwe nerimwe) tomate (diced)
- 1 tablespoon tomate paste
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1 pound pasta (yako sarudzo, inopisa uye yakabikwa)
Nzira Yokuita Izvo
- Bvisa masizi kubva kumasasa.
- Muchikwama chikuru chepakati pekupisa, gadzira sausage mumafuta omuorivhi, uchiputsa ne spatula seyobiki.
- Wedzerai onion uye gadzirira kwemaminitsi maviri kwenguva refu.
- Wedzerai garlic, diced eggplant, uye mushroom uye rambai muchibika, muchikurudzira, kwemaminitsi mashanu.
- Wedzera basil, tomate, uye tomato paste, uye shuga, ichikurudzira kuwirirana.
- Deredza kupisa kusvika pasi uye kumira, zvakafuridzirwa, kwemaminitsi gumi. Dhavhara uye simmer kwemaminitsi makumi matatu kwenguva yakareba, zvichikurudzira dzimwe nguva.
- Wedzera munyu uye pepper, kuvira.
- Shingai nekapisa yakapikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 53 mg |
| Sodium | 358 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 25 g |