Chicken Meatball Alfredo chinhu chinonaka chinonaka chepasta chikafu chinosanganisira zvimwe zvandinoda zvokudya zvinonaka. Zvakapfuma, mwoyo, uye mhuri inofarira. Chinhu chakavanzika chakavanzika chiri cream cream! Chisi ichocho chine tsvina, chisina kuvhara chinonyunguduka mukati memuchero uye chinowedzera tangy kunaka uye kuchena kwemavara.
Iwe unogona, zvechokwadi, ita iyi recipe nemafuta anokwana kana nyama yengurube nyama. Asi kune chimwe chinhu pamusoro pekudya nyama yehuchi inopenya, kunyatsonaka, kunyanya kuyeuka kwegore. Iwe unogonawo kuita nyama yenyama yekuku nevhu pasi.
Iwe unogonawo kuwedzera mamwe mimwe miriwo iyi kamukira kana uchida. Zvimwe zvakasarudzwa bheri tsvuku, yellow yellow squash, dzimwe karoti dzine shredded, kana vana vemahasi zvingangova zvinonaka uye zvinowedzera ruvara uye zvinonaka uye chikafu.
Kana iwe usati uri fan of cream cream (zvirokwazvo?) Unogona kutora imwe kapu yekisiki yakasviba kana ricotta panzvimbo yayo. Izvo zvinowedzera zvakafanana mavara uye hupfumi.
Shumirai iyi inonaka uye ichizadza chikafu nemucheka wakasvibirira wakagadzirirwa nehowa, mazambiringa mazambiringa, uye cubed avocados, uye dzimwe dzinotengesa nyemba dzegorosi kana saga. Kana iwe unogona kuwedzera saradhi yezvibereko yakagadzirwa nemichero yakanakisisa yemwaka, chero zvingava. Zvekudyiwa, ipai brownies kana zvichida ice cream pie. Girazi yakanaka yewaini yakachena kana yei yei iced yaizopedzisa kudya zvakakwana.
Zvamunoda
- 1 (16-ounce) purogiramu fettuccine pasta
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 1 (16-ounce) chirongo Alfredo muto
- 1/2 mukombe wose mukaka
- 2 (9-ounce) mapeji chicken meatballs kana imwe recipe
- Chicken Meatballs , yakabikwa
- 1 (8-ounce) plate cream cheese, yakanyorova uye yakabikwa
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Uyai nehombe huru yemvura kuyamwisa pamusoro pokupisa kukuru. Wedzera imwe munyu uye shingaira.
Munguva iyi, mune chikwata chikuru chemafuta emafuta emuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, inenge 4 kusvika kumaminitsi mashanu.
Wedzerai Alfredo sauce uye mukaka kune skillet pamwe neeiii uye garlic; kuunza kumimiriro pamusoro pemhepo inopisa. Wedzera nyama yemhuka; simmer pamusoro pekupisa kwemainiti kusvika kumaminitsi manomwe kusvika ku9 kana kusvikira nyama dzenyama dzichipisa kusvika 160 ° F.
Ita fettuccine maererano nemirayiridzo yepaucha kusvikira micheka ichangova dente . Shandisa pasta uye uise panze kwemaawa mashomanana.
Wedzera kamuki chese ku skillet nemuchu uye nyama yemhuka; kumhanyisa kusvikira kamuki cheese inyauka. Wedzera pasita kune muto; inokanda zvinyoronyoro nechigamba kusvikira zvinhu zvose zvashongedzwa uye zvakasviba. Fukisa zvokudya neParmesan cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 776 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 119 mg |
| Sodium | 665 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 5 g |
| Protein | 40 g |