Ichi chikamu chekudya chengiroki chekudya chinoitwa chiedza uye chinonaka neaii vatsvene uye hapana mafuta akawedzerwa. Iyo yakawanda yeii vatsvene ndivo vanoita mbiriso yekeki. Mazai evha anorohwa uye ipapo huwandu hweupfu uye shuga hunoiswa mukati mavo.
Paunorova mazai, ona kuti hakuna mafuta kana mafuta pane ndiro kana midziyo. Girazi kana kuti isina tsvina yembiya yakakosha. Ona mazano ekuwedzera pakurova mazai nekunyora zvigadzirwa.
Kana uchikwanisa kuwana shuga yakanakisa yekubikira munharaunda yako, ndicho chisarudzo chakanaka chezvingwa zvakadai.
Zvamunoda
- 1 1/3 makapu mazai machena (akasiyana kana mazai achinotonhora uye ngaaite kuti vauye kutsimba yekamuri)
- 1 1/3 mashuunikiti kamuti tartar
- 1/4 teaspoon munyu
- 1 1/2 makapu granulated shuga (akachekwa, akaparadzaniswa)
- 1 teaspoon vanilla extract
- 1 cup cup cake (
- inoswevedzwa isati yasvika, maori 4 )
Nzira Yokuita Izvo
- Heat oven to 325 F.
- Mune ndiro huru yekuvhenganisa yakarova mazai vatsvene kusvikira frothy; kuwedzera kamuki we tartar uye munyu uye zvino ramba uchirova kusvikira mazai vatsvene vamira mumakomo. Zvishoma nezvishoma zvakarova mu 1 kapu yehuga yakagadzirwa. Shandisa shuga yakakura kana zvichibvira. Fold in vanilla.
- Simudza tsvina uye uverenge upfu katatuzve; kusanganiswa nechasara 1/2 mukombe wehuga. Ne spatula yakakura, peta furawa inosanganiswa muchengeti kusvikira pakanyatsobatanidzwa (ona pasi apa).
- Spoon the angel food cake batter in an ungreased 10-inch tube cake pan . Bika pa 325 kwemaminitsi 55 kusvika ku65.
- Bvisa kubva muvheni uye shandura pan (shanduka uchidzika pasi, keke uye zvose) kusvikira yakanyatsotsva.
Mazano
- Zvinotora mazai makuru mazana masere kuti aite 1 1/3 makapu eai vatsvene.
- Cream ye tartar ishizha rinoshandiswa kubva kumazambiringa. Kazhinji, inenge 1 teaspoon yekamu ye tartari inowedzerwa nekombe imwe yeii vatsvene. Iyo asidi inobatsira kusimbisa, kana kuti kugadzika, iyo yakarohwa mazai ega. Kana iwe unofanira kutora nzvimbo yekrasi ye tartar, shandisa yakaenzana yakawanda yemuconi wemuori kana distilled white vhiniga. Imwe nzira yakanakisisa yepamusoro yekusimudza mazai vatsvene ndeyendarira yemhangura . Maererano naShirley Corriher, munyori weBakeWise, mazai machena mapurotini (conalbumin) anoita nemhangura uye inoita mhangura conalbumin, ichibudisa mazai evha yakagadzirwa nepamusoro kana ichikwira. Kana iwe ukarova vatsvene mumhangura yemhangura, icho chidimbu chechidimbu hachidiwi.
- Kuti udimbure upfu mubatter, shandisa rabhobhu huru spatula inononoka, ichitsvaira. Furutsa pasi nechemberi yewaini kusvika mukati, kuunza batter pasi kusvika kumusoro. Dzokorora chimiro chako sezvaunoshandura ndiro yacho kusvikira pasina streaks yakasara. Batter inogona kupoteredzwa nehomwe huru zvakare, asi ramba uchitaura zvishoma nezvishoma uye unyoro. Iwe hausi kuda kudzivisa chero ipi zvayo inokosha inobhururuka yemhepo yawakasika.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 175 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Unsaturated Fat | 2 g |
Cholesterol | 100 mg |
Sodium | 172 mg |
Carbohydrates | 31 g |
Dietary Fiber | 1 g |
Protein | 4 g |