Sezvo ini NDINI Iine mabhanana akazora akazorora aripo, ndinogadzira chingwa chebhanana (kana bhanke muffin) kanomwe pamwedzi - kwandiri, chaizvoizvo iyo iyo kana smoothies uye ndinoziva kuti handizi ndoga unoita izvi. Sezvo ndava tsika yakadai yebhanki, ndinouya kuzotsvaga maitiro akasiyana-siyana muzvigadzirwa zvekunakidza uye hutano hwakanaka. Iyi kamukira inonyanya kukoshesa chingwa chebhanana nekona koncoti, uye ini ndinovimbisa kuti hamuzonyadziswi. Ini ndakagadzira chikafu ichi chebhanana, uye chakanga chichigamuchirwa zvakanaka - ichi chinonyorova uye chinosunungura zvakanaka.
Kuita Banana Bread neCoconut Oil
Kokoti mafuta ndiyo chigadziro chakasimba zvikuru chokufungisisa kana iwe une mumwe munhu ane lactose asingatenderi mumba mako. Chinhu chechisikigo, chitubu chemafuta akazara, kokonati mafuta inonzi inopa huwandu hwehutano hwakanaka sezvo huine antibacterial, antiviral, uye antioxidant uye inonzi yakakurumidza kushandiswa kwemetabolism uye kukurudzira kuora muviri.
Kana uchisimudza kokonati mafuta yehutu mune chero mapeji, yeuka kuti kokonati yefuta inotapira zvishoma kupfuura boroti - asi chiyero che 1: 1 chekona kaconti yetirasi inonyanya kunaka. Ndinoda kushandisa yakasvibiswa, isina kufanirwa, mhandara yekoncoti mafuta sezvo ichava nekodonti yakaoma kwazvo uye kunhuhwirira.
Zvamunoda
- 4 bhanana yakakora kwazvo
- ⅓ cup cup coconut oil
- ¾ mukombe shuga
- 2 mazai makuru
- 1 teaspoon vanilla extract
- 1 ¼ makapu weupfu hwakarongwa
- 1 teaspoon baking soda
- 1 teaspoon pasi sinamoni
- ½ teaspoon munyu
- ½ mukombe wakafa wekushoko chikoti (optional)
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Girasi 9 x 5 -inch chingwa cheji, kana kusveta nekubika kubika
Itai mabhanana muhomwe huru yekuvhenganisa uye muaisire neforogo. Wedzerai kokonati mafuta uye shuga kune mabhanana, uye urove neforikisi kana musanganisi wegesi kusvikira unotapira. Inorova mazai uye vanilla.
Muchidimbu chemasvikiro, tsvina pamwe chete upfu, kubika soda, sinamoni, uye munyu.
Zvishoma nezvishoma wedzera musanganiswa weupfu muvhenganisi webhanana, pachitsiko chinokonzera nemuvhenganisi (kana kushandisa rubber spatula kana kuti fuko) kusvikira zvinyatsobatanidzwa, asi usapindira, izvo zvinounza chingwa chakaoma chebhanana. Funga muchokoti chips, kana uchishandisa. Shandisai konati yebhanana yechingwa muchingwa chakagadzirwa.
Bhivha kwemaminitsi makumi mashanu kusvikira musango wematanda kana mucheka wakanamirwa mukati ubuda wakachena. Kuchena muchitsiko pane radhi yepini kwemaminitsi 10, zvino bvisa pani uye kupedza kupisa kunamatira pamatafura.
Zvingaitwa nevana: Mash bhanana, ona zvidimbu, funganisai batter, uye usakanganwa - preheat ovni! Hazvina kumbova kutanga kuti ivo vazive kuita saizvozvo! Unogona kuvabvumira kuti vasarudze kana kusatora chokoti chips - kunyange muhupenyu hwangu, mhinduro yeiyo ichagara hongu.
Iwe unogonawo kuita izvi semafinini , uye ivo vachaita 14 kusvika 18 vane muffin nguva dzose. Deredza nguva yekubika kusvika maminitsi makumi maviri nemashanu. Yakanaka muchitini kwemaminitsi anenge gumi, zvino ugovaendesa kune radhi kuti upedze kupera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 76 mg |
| Sodium | 254 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |