Chikafu chegorosi chinogadzira kudya kwakanaka munguva yekudonha uye mwedzi yechando. Ichi chikafu chekudya hachina mari uye hachina kunaka uye chinonaka. Kazhinji zviri nyore kuwana muchitoro zvakare.
Maapuro uye caraway mbeu ndeyekudya kunokonzerwa nekorosi yegorosi yakagadzika iyo inogadzira kukwana mukati mekumanikidzika. Iyi kamukira yezviri nyore uye inonaka uye iri nyore kwazvo kuita. Kana uchida, iwe unogona kushandisa nguva yakasiyana-siyana mundiro iyi. Pane nzvimbo ye caraway, uwedzere dzimwe dzakaoma zvekuItaly yekudya kana zvimwe zvakasviba thyme kana marjoram mashizha. Anonisi uye maapuro anova akanaka kwazvo mushure mekubika kwenguva yakareba, saka chimwe chinhu chinonaka chichave chakasiyana zvikuru.
Paunosarudza maapuro kuti ushandise mumutsara uyu, unofanira kutora maapuro anonyatsokodzera kubika. Mhando dzakasiyana dzinosanganisira Granny Smith, Cortlandt, uye MacIntosh. Maapuro anogara pamwe chete kana achibika uye haashanduki kuva maapuloauce.
Zvamunoda
- 1 (3- kusvika 3-1 / 2 pound) gorosi gorosi gorofu
- 1 teaspoon caraway mbeu, yakapwanyika
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 2 tablespoons oiri yemafuta
- 1 anion, bvisa mu wedges
- 3 clove garlic, yakatswa
- 1 kapu mvura kana mukaka mutsva
- 3/4 kapu apple cider OR mapeji juice
- 3 mapeji ekubika mapapiro, akacheka ku wedges
Nzira Yokuita Izvo
- Chengetedza mafuta anooneka kubva mumuviri uye wobva waoma nemapepa emapepa. Usasuka nyama; iyo danho haifaniri kukosha uye inogona kuparadzira mabhakitiriya akakomberedza kicheni chako. Isa nyama parutivi.
- Muchikamu chiduku chinosanganiswa chibatanidza mbeu caraway, munyu, uye pepper; bvisa iyi musanganiswa pamusoro pezviyo.
- Muna 4-kana 6-quart rinokonzera kupisa mafuta 1 kikapu yepuniki pamusoro pemhepo inopisa kana kushandisa basa reruvara.
- Ika nyama iyo uite sohuni kumativi ose, uwedzere mafuta akawanda, kana zvichidikanwa. Bvisa nyama kubva pamubati wezvinokonzera uye uise parutivi. Bvisai mafuta.
- Isai trivet kana chikwata chekuvhenekera mukati mekumanikidza. Dzorerai nyama kune zvinokonzera kuvhara uye wedzerai anyezi, mvura kana muto, uye apple cider .
- Kvhara chivigiro munzvimbo uye uuye nomubiki kusvika kumusoro; kubika kwemaminitsi 45.
- Rega kusvitsa kubururuke zvisizvo, saka nyatsobvisa chifukidziro. Shandura nyama neanisii kune platter yakashanda; ramba uchidziya nekuvhara nemapuranga.
- Wedzera maapuro kumaniki wekumanikidza uye uuye kunwa. Dhavhara pachena (usavhara chivako) uye gadzira pamusoro pemhepo inopisa anenge maminitsi mashanu kana kusvika aporo ari tete-tete. Nekapu yakakoswa, bvisa maapuro kune platter inobatira pamwe nekorosi yekorosi uye anyezi. Shumira pakarepo.
Cherechedza: Nguva yekubika ndeyechokwadi. Hapana imwe nzira yekugadzira inogona kubika mukumanikidzika kwemvura kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 188 mg |
| Sodium | 292 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |