Kana uri kutsvaga shanduko kubva kuhutachiwana-tudhu casserole, ita izvi kusanganisa kusangana kuedza. Iyo yeropaji uye chicken inokurudzira chikoro kusvika kune imwe itsva inonaka. Zviri nyore kunyanya kuite kana iwe ukashandisa hovha yakatengwa kutengesa chikafu.
Zvamunoda
- 2 pounds
- Aspagashi (yakagadzirwa, akacheka mu 2-inch vipande)
- 8 ounces egg noodles (yakaoma uye yakafara)
- 2 tablespoons butter
- 1/2 kapu yeiii (yakanatswa diced)
- 2 clove garlic (
- finely minced )
- 2 tablespoons yose-chinangwa choupfu
- 3 makapu mukaka (nguva dzose kana, 2 muzana)
- 1 (12 ounces) inogona kukonzera kamu yemushonga mushroom
- 1 teaspoon munyu (kosher kana, kuvira)
- 1/4 teaspoon mutsvuku (kana, kuravira)
- 1 1/2 pounds chicken (kubikwa; anenge 4 mazamu kana nyama inobva kuna 1 chicken yose)
- 1 1/2 makapu / 6 ounces white cheddar cheese (shredded)
- 3/4 mukombe chingwacrumbs
- 2 tablespoons
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F. Iva wakagadzirira 11 x 14-inch baking dish kana casserole.
- Uyai nehari yewaini yakasvibiswa kumvura inokurumidza. Wedzera asperagus uye gadzirira maminitsi 1. Bvisa katsvuku kamuti kubva mubhodhi neine tsvina, simbura pasi pemvura inotonhora, fura zvakanaka, uye chengetedza.
- Iva neodles muhari imwechete yemvura yakarungwa kwemaminiti 1 pasi pasi pemirayiridzo. Bvisai noodles zvakanaka uye uende kune ndiro huru.
- Sungunusa bhotela muhomwe yepakati. Wedzerai anyanisi uye gadzira pamusoro pepakati-pasi kupisa, uchikurudzira kazhinji, kwemaminitsi matatu, kana kuti kutanga kutanga. Wedzera garlic uye upfu, uye ramba uchibika, uchikurudzira nguva dzose, kune imwe maminitsi maviri. Whisk mumukaka, mushroom mushonga, munyu, uye pepire, uye gadzira, uchikurudzira kazhinji, kusvikira musanganiswa uchitanga kumira uye kuvhara.
- Wedzera muto mubiya yeanodle pamwe chete nekoko, shuga yakasviba, uye hafu yechizi, uye sangana ne spatula kuti ubatane. Dururirai musanganiswa mubibi kubika uye kumusoro nechesi yakasara. Sakanidza breadcrumbs nemafuta emuorivhi mune imwe mbiya kusvikira zvakanaka pamwe uye kupararira zvakafanana pamusoro pe casserole. Bika kwemaminitsi makumi matatu nemashanu kana kusvika kusvikira uchibhururuka uye uine maronda.
Recipe Notes uye Mazano
• Mutsara unogonawo kugadzirwa ne broccoli panzvimbo yekushambira. Dura broccoli mumadhindwe maduku uye gadzira sezvinorayirwa saga. Uye iwe unogona kushandisa zvakasara zvakakanyiwa turkey panzvimbo yekoko yechinomwe.
• Chengetedza zvigaro zvese zvakasara zvakavharwa zvakasimba mufiriji kwemazuva matatu. Kugadzirisa, kuvhara nealuminium mapepa uye nzvimbo munzvimbo ye 350 ° F kusvika kune moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 872 |
| Total Fat | 55 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 181 mg |
| Sodium | 1,263 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |