Vegetable lasagna nemapatata, yakagadzwa neInjini 2 kudya! Kana iwe wakanzwa nezve moyo- utano uye utano hwecholesterol-kuderedza Engine 2 Kudya uye unoda kuedza injini 2 yereji yakagamuchirwa, heyi mharidzo yemuraagna recipe kuedza.
Iyi ndiyo Injini yeRip Esselstyn yaInjini 2 "Simudza Denga" sweet potato vegetarian uye vegan lasagna ine mishonga yakawanda: mushwa, broccoli, bell pepper uye chibage uye ine chigamba chinokonzera mhete. Zvakanaka, anodaro, kuti akashanda pamutambo wake! Ichowo chakaderera mumafuta uye cholesterol-isina. Iyi Engine 2 recipe inokudzwa neIjini 2 Diet , neRip Esselstyn. Bhura pasi kuti uwane mamwe Engine 2 shanduro mapeji kuti uedze.
Onawo:
Zvamunoda
- 1 anion (akachekwa)
- 1 duku musoro wegoriki (dzose clove dzakasarudzwa kana dzakasungwa)
- 8 ounces mushroom (yakatswa)
- 1 musoro broccoli (yakagurwa)
- 2 karoti (akachekwa)
- 2 tsvuku tsvuku tsvuku (mbeu uye yakasarudzwa)
- 1 inogona chibage (rinsed and drained)
- 1 purogiramu
- Silken Lite tofu
- ½ teaspoon cayenne pepper
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon rosemary
- 2 mitsara pasta muto
- 2 mabhokisi akazara zviyo lasagna noodles
- 16 ounces echando spinachi (thawed uye yakasvibiswa)
- 2 mbatata (yakabikwa uye yakasaswa)
- 6 roma tomato (yakatsvuka tsvuku)
- 1 mukombe yai mahwendefa (pasi)
Nzira Yokuita Izvo
Pre-heat fur to degrees 400.
Sauté anonisi uye garlic pamusana wekupisa kwemaminitsi matatu mukaji kana nonstick pan. Wedzerai mushroom uye gadzirai kusvikira anyanisi echinyoro uye mushwa inopa mvura yavo. Vabvisei kuhombodo huru nepu yakagadzirwa. Shandisa mushroom mvura muhari. Sauté the broccoli uye karoti kwemaminitsi mashanu uye uwedzere kune mushroom. Sauté pepper uye chibage kusvikira tangotanga kunyorera.
Wedzerai kune midziyo yemiriwo.
Dhonza silken tofu nekuputira mupepa tirasi. Ivhudze zvakananga mucheriri uye usanganise mukati membiya yemiriwo. Wedzera zvinonhuwira kumbiro yemiriwo uye unganise.
Kuunganidza rasagna yemiriwo:
Ivhara pasi pe 9-by-13-inch casserole necheka ye muto. Wedzera uchengeti weodhu. Fukidza ma noodles nemuchu. Nenzira iyo ma-noodles anobika muchoto, nguva yekuchengetedza uye simba. Paridza usanganiswa yemiriwo pamusoro peaoded noodles. Dzadza nemhete yeoodles uye imwe kupfeka muto. Wedzera sipinashi kusvika kune yechipiri yakasanganiswa neoded noodles. Ivhara sipinashi nemazamu akasvibiswa. Wedzera imwe mhete yemujozi, chigadziko chekupedzisira chemaodles, uye chigunwe chekupedzisira chemuputi. Dzadzai lasagna nemucheka wakaoma roma tomate.
Dhavhara nemapuranga uye ubike mukati mevheni kwemaminitsi 45. Bvisai chidimbu, shandisai mateo, uye dzokai kuhvini kwemaminetsi gumi nemashanu. Rega lasagna kugara kwemaminitsi gumi nemashanu asati ashumira.
Inoita 10 - 12 kushandiswa kwekutapira lasagna.
Iyi yakagadzirirwa yakagadzirwa lasagna yakanyorwa zvakare nemvumo kubva kuInjini 2 Diet , neRip Esselstyn . Heano mimwe mienzaniso shoma Engine 2 Diet mapeji kuti aedze: