Izvi zvinosvibisa soupe ndiyo imwe chete yauchaita pamasikati paunouya kumba uye unoziva kuti kunyange iwe uri nenzara uye uchida chimwe chinhu chakanaka, iwe wakanganwa zvachose kuronga kudya kwemanheru. Izvi zvinoreva kuti zvinoshamisa zvakasiyana-siyana uye kune kusiyana kusingagumi. (Icho chinonyanya kuchenjera pano kuti uve nemiso mufriji yako ichimirira chiitiko ichocho.) Ndanyora zvandinoda zvisikwa zvezuva nezuva, izvo zvinosanganisira baby bok choy, scallions, uye tofu, asi unogona kuedza uye kushandisa chero magidhi iwe taura. Uye kana iwe uchinzwa sekutya IJOTI rezviputi mumhino yako sezvandinoita dzimwe nguva, unogona kupenga ne Loaded Miso Soup. Shumira nemupunga uri parutivi kana kuti shandisa mupunga mabiko kusvika muvhu.
Dashi ndiyo mhando yemhando inoshandiswa mu miso soup; iyo yakagadzirirwa kushandisa tuna flakes, kombu, uye mvura, uye iwe unogona kuiwana mumvura uye yakaomeswa mafomu paAsia masoko. Nokusiyana kwezvirimwa uye vegan, ingoshandisa chibage chemidziyo, uye kana iwe usisiri wezvirimwa uye usina misika yeAsia iri pedyo, ivai vakasununguka kuisa nzvimbo yehuku yeDashi.
Cherechedza iyi: Recipe yakanyorwa yakakodzerwa nemishonga isina kudya, isina guten, uye yegorosi-isina kudya, asi chero ipi zvayo yakagadzirirwa kurwarisa, iva nechokwadi chekuverenga mabhii kuti uone kuti hapana mishonga yakagadzirwa nehuya kana zvimwe zvinoshandiswa hazvienderani nemafuta ako aripo.
Ndekupi pandingawana miso? Mubvunzo wakanaka! Iko chaizvoizvo inoparidzirwa zvikuru mazuva ano, pamaketani makuru ekudyisa, misika yemuAsia, uye zvipfeko uye zvipatara zvakafanana. Mukudhura kukuru uye mararamiro ezvokudya zvemisika, inowanzowanikwa mune firiji yechidimbu pedyo nedzimwe zvinhu zvekutifu.
Zvamunoda
- 2 makiroti dashi, kana imwe muto
- 1/4 mukombe miso mhlophe
- 1/4 mukombe miso mutsvuku
- 1 16-ounce block yakawedzera yakasimba
- tofu , yakamanikidzwa uye yakasvikwa mu "cubes"
- Inenge 4 mabheche mwana
- bok choy , zvakarohwa zvakasungwa
- 4 makwande, akachekwa
Nzira Yokuita Izvo
- Muhomwe huru kana muhomwe, isa dashi kana sara kuti uite semamera pamusoro pepakati-kupisa asi usingaiti. Sungai miso mutsvuku uye mutsvuku mune zvidyo zviduku, ezvo uwedzere 1 1/2 makapu echashisa dashi uye whisk kuti ubatanidze. Kuisa parutivi.
- Simmer the dashi kwemaminitsi mashanuzve. Nyorovedza mukati me tofu uye kumira kune imwe maminitsi mashanu. (Zvakare: usabiri!) Wedzerai mwana bok choy, makungu, uye miso musanganiswa, uye gadzira mamwe maminitsi mashanu, kana kusvika bhok choy inenge yakasvibiswa asi yakasvibirira.
- Shumira pakarepo paunenge uchipisa, uchichenjerera kumhanyisa usati washumira sekuti miso ichagadzirisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 744 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |