Classic Gluten-Free Fruit Salad Recipe

Iyi yakaisvonaka yemichero saladi ishanduro isina-gluten yeklasiki yemichero saladi recipe yakagadzirwa nekapineapple juice yokupfeka. Iyi ndiyo mutsara watinoda vose sevana. Inotapira, yakasviba uye tangy pineapple kupfeka inonaka.

Iyo yeruka inoshanda boka revanhu 12 (kana kupfuura), naizvozvo kana uri kubika boka duku, kuderedza ivhu maererano.

Zvamunoda

• 2 mazai makuru
• 3 tablespoons inoguteni-isina pfumbi inonaka yerisi
• 1/2 mukombe shuga
• 1/2 teaspoon Kosher munyu
• 2 (20 ounce) makanini pineapple chunks, kunyura uye kuchengetedza juice
• 1 (15 ounce) inogona kuita bhasikiti zvishoma, zvigurwa mukura
• 2 makapu matsva yakatswa strawberries
• 1 mukombe yakatswa mbeu isina mazambiringa, ruvara kana ruvara
• 1/2 pint yekuputika kirimu
• 2 makapu madiki mashizha matsvuku

Nzira Yokuita Izvo

1. Ikani mazai mujasi repakati. Whisk kuwirirana. Wedzerai furawa yakaisvonaka yeridhe. Whisk kuwirirana. Wedzera shuga nemunyu. Whisk uye ubike pamusoro pehutema kupisa kusvika yakasviba uye yakasviba.
2. Wedzera akachengeterwa pineapple juice. Nyora uye gadzira kusvikira musanganiswa uwedzerwa. Bvisa kubva kupisa uye uchitonhora zvachose. Kupfeka uku kunogona kuitwa kune rimwe zuva vasati vaita saladhi. Chill in refrigerator.
3. Whipiramu yekrimu kusvikira mapepa fomu.
4. Nzvimbo yakagadzirirwa yakachena uye yakagadzirwa nemakwenzi mune imwe huru yekuvhenganisa ndiro. Dururirai chikafu chinopisa pamusoro pezvibereko. Shandisa spatula huru yakanyatsosanganiswa. Fungira mumaputike emakrishi nemafungu emvura - uchida.

1. Dhavhara uye gara kusvikira wakagadzirira kushumira.

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti ave nechokwadi.

Nutritional Guidelines (pakushanda)
Calories	194
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	75 mg
Sodium	139 mg
Carbohydrates	40 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)