Iyi mbatata, pineapple uye kokonati curry recipe inofarira kunge yakanga ichiita maawa akawanda, asi inongova kuwanda kwezvinonhuwira uye mukaka wakawanda wekakhuni; chaizvoizvo iwe unogona kuitora patafura mumaminitsi anenge 20 kana makumi maviri, pamwe chete nemucheka wakachena wakachena kana iwe une rizi yakabikwa. Ndakagadzira kilantro mutsva kune ino, nokuti ini ndakaitika kune vamwe, asi izvi zvinodhaka uye vegan Indian curry yakakwana sezvazvakangoitawo. Kana iwe uchida zvinomera zvekudyara zvekuIndia , edza izvi zviri nyore mbato uye kona koneti curry.
Iyi kemheta yekemikari zvose zvinomera uye vegan . Vanoda kuti ive gluten-isinawo zvakare? Ingoshandisa tamari munzvimbo ye soy sauce, uye iva nechokwadi chekutarisa zvinonhuwira zvako, kunyanya pirry powder, kuve nechokwadi kuti hapana zvinowedzera. Kana iwe uine ruzivo rwakakwana kuti uve neIndia inotengeswa kunzvimbo yako, ndinokurudzira zvikuru kuti umire uye uedze maitiro maviri akasiyana-siyana (uye tora vamwe vaIndia vanopedza kudya apo iwe uri mairi!).
Zvamunoda
- 3 clove garlic
- 1/3 mukombe mvura
- 1 tsp. ginger (chitsva)
- 2 tbsp. curry powder
- 2 tbsp. soy muto (shandisa
- tamari kuti richengetedze guta-risina)
- 2 tbsp. sesame mafuta
- 1 anion (akachekwa)
- 4 mashizha mbatatisi (akachekwa)
- 2 tbsp. mafuta omuorivhi
- 1 kapu pineapple (yakapwanyika kana chunks, yakanatswa)
- 1 cup kona koni
Nzira Yokuita Izvo
- Chokutanga, sanganisira garlic, mvura, ginger, curry powder, soy sauce kana tamari uye seseame muzvokudya zvinoshandiswa kana kuti blender uye zvinoshandiswa kusvika zvisingabviri kana zvakanyanya. Iyi ndiyo yako curry sauce.
- Zvadaro, mune chikwata chikuru, kupisa mafuta omuorivhi uye sautee anyezi yakakoswa uye mbatatisi mumafuta omuorivhi kwemaminetsi mana kusvika kumasere, kana kusvikira anonisi ari nyore. Deredza kupisa kusvika pakati uye kuwedzera mugarisi uye spice curry sauce kusanganiswa uye kubvumira kumira kwemaminetsi gumi nemashanu kusvika makumi maviri kana kusvikira mbatatari yava kuda kupedza kubika. Chengeta pani yakavharwa uye inokurudzira dzimwe nguva.
- Kamwe kamwe mbatatisi inenge yanyorova, yowedzera muinanfle uye mukaka wekakhunta, ichikurudzira kubatanidza, uye yobva yanyura, yakafukurwa kweimwe maminitsi mamwe mashanu. Kana mbatata ikanyatsogadzirwa, bvisa pani kubva pamoto kuitira kuti irege kuramba ichibika.
Shandisai mbatata yenyu uye chinanaini chinonzi curry pamusoro pemvura yakachena yakasvibira kana yemavara tsvuku kana imwe yehutano yakazara yakadai se quinoa kana kaniwa yeprotein.
Heano mamwe mashomanana ezviviramu uye vegan curry kuti aedze:
- Yellow Thai Vegetable Curry
- Matoroji Mashoma Anodhura Ramen
- Inokurumidza uye Yakajeka yeIndia Yakapedza Chickpeas
- Vegetarian curries kubva kumativi ose enyika
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |