Ndini wokutanga kubvuma kuti kuisa kare mu smoothie kunonzwika sekuti ingasave yakanyatsonaka. Chinhu chacho ndechokuti, ine zvakakwana zvinonaka zvinotapira bhuruu zvinosanganiswa mukati, hauna kumboziva kare. Uye pamwe chete, vanokupa mavhithamini nemaminera uye fiber uye zvinhu zvose zvakanaka mugirazi rimwe chete.
Kana iwe ukaitika kuti une mazai echando bhuruu aripo, anoshanda zvakasununguka pano-kuwedzera muviri uye kuwanda kune smoothie muzvinyorwa! Kana iwe uine ma berries akawedzerwa uye uchida kuvashambadzira mune ramangwana shandisa smoothie.
Maramba akawanda uye ari kutengesa "baby kale," kana kuti madiki kare mashizha, anowanzoiswa muhodhi. Izvo zvakanaka kuti tishandise pano sezvo dzinoputsa kwazvo nyore nyore mu smo smoothie.
Zvamunoda
- 3 / 4-1 mukombe jenoramondi
- 1 / 2-3 / 4 mukombe
- blubhebheri (yakachena kana yakavhurwa)
- 2 makapu kare (asingabatanidzi, akachekwa
- mashizha )
Nzira Yokuita Izvo
- Kana iwe uri kushandisa mwana kare, ingoisuka uye wobva waoma; kana uri kushandisa zvikuru, zvakanyanya kukura kare mashizha, iwe unoda kuzvidzora zvishoma. Mucheka wokupedzisira weS smoothie unobatsira zvikuru kubva pane kutora nguva kuti usangobvisa matanho asi unobvisa uye unodzinga mbabvu dzakasvibirira dzinotumuka kubva mumatanho uye kuburikidza nepakati pemashizha ekare. Zvichida gadzirai ma-de-stemmed kare mashizha.
- Isa yaka, blueberries, uye juice mu-blender uye mhepo yakasvibira kusvikira yakasviba. Zvechokwadi rega iende kwechinguva, iwe unoda izvozvo kare zvakanaka uye ucheke! Shumira pakarepo. (Nepo iwe unogona kuita smoothies mberi kwenguva, zviri mukati zvichararama nenzira isingafadzi uye inoda kushandiswa nesimba kana kuiswa zvakare musati washumira.)
Chengetai Izvo Zvitsva-Kusiyana Pamusoro Pemaiti Ino Smoothie :
- Wedzera 1 punipuni yembeu ye chia, ichave yakaoma uye iwe ungada kuwedzera mamwe jisi, asi iyo yose yakasvibirira mu smoothies!
- Sakanidza mupunikijimu kana maviri e ginger yakagadzirwa zvitsva kana kuti yakakura-punch punch
- Shandura blubhekeri kune mazawa machena kana raspberries (nganyeverwa kuti mawaniro akajeka ane ruvara achapa ruvara rwekupedzisira runonakidza rwe smoothie)
- Shandisa cranberry juice, peach nectar, kana juice yako yaunofarira michero panzvimbo yejisi rearangi
- Wedzera zvipembenene zvishomanana zvehuta, unsweetened yogurt-iwe ungangodaro uchida kukwira muwandu wejusi kuti uchengetedze zvinhu zvakanaka
- Kanda hafu yebhanana iri imomo (zvakare, kufamba uku kuchada jisi yakawanda kuti uwane zvinodhaka zve smoothie)
Hakusi nzira yakashata yekuita s smoothie, saka kuedza sezvamunoda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |