Zvinyoro zvinyoro, zvejecha zvepanki zvakashambadzirwa muTandoori masala uye zvino dzakaputika nemagetsi! Ichi ndicho chikafu chikuru chokushandira pane bharque yako inotevera.
Zvamunoda
- 30, 2 "cubes paneer (
- cottage cheese ) - ona recipe iri pasi apa
- 3 tbsps Tandoori Masala (ona recipe iri pasi)
- 1/4 mukombe yogurt
- 1 maeii makuru akacheka mu "zvikamu zvitanhatu
- 1 tsvuku tsvuku tsvuku, yakadzingwa uye yakatemwa mu "cubes" mbiri
- 1 bhinzi bhero pepper, deededed uye akachekwa mu "cubes" maviri
- 5-6 tbsps yemiti / canola / sunflower
- cooking oil
- 2 tbsps Chaat Masala - inowanika pane dzimwe nzvimbo dzekudyara dzeIndia
- Lemon wedges kuti inakidze
Nzira Yokuita Izvo
- Sakanidza 2 1/2 tbsps yeTandoori Masala ne yogurt, 2 tbsps kubika mafuta uye munyu kuti unyeve uye uite bundu rakanaka.
- Isai paneer chunks mundiro uye mudururire pamusoro apa Tandoori kuisa pairi. Sungai zvinyoro zvishoma kuti mupfeke yose paneer. Dhavhara uye ramba uri mufiriji kuti uende kwemaawa maviri.
- Sakanidza 1/2 tbsp yakasara yeTandoori Masala pamwe nemakwenzi eonikisi kuti avashande zvakanaka.
- Shandisa marinated paneer, anyanisi uye ruvara uye tsvuku tsvuku tsvuku pamabhuo skewers muchibatanidzwa chaunosarudza.
- Preheat your grill on medium. Isai paneer skewers pamusoro payo uye shandura nekabiki kadiki. Grill kusvikira paneer ndarama yakajeka uye anyanisi anotonhora. Usapfurikidza kana kuti paneer ichava rubbery.
- Bvisa pahote uye uchisasa ne Chaat Masala. Dharira jisi remurasi pane paneer skewers, chena nemonmon wedges uye ushande piping ichipisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 12 mg |
| Sodium | 217 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |