Hapana chinhu chiri nani pane kunyaradza nyama yemombe kunotonhora usiku hwechando . Asi zvikafu zvakawanda zvekudya zvinogona kuwedzerwa kana zvichiuya kune calori chiverengero nekuda kwechimiro che "nyama yakagadzirirwa" nyama yakakodzwa uye yakawanda yemombe yemombe. Iyi recipe inoshandisa sirloin yepamusoro, iyo yakagadzika yakagadzirwa nyama, nemvura uye tomato juisi pane nzvimbo yemombe. Asi usanetseka, hapana kurasikirwa kwekate-kunonoka kubika kunobvumira mavhenekeri kuti aite uye anogadzira kudya kwakasviba, kwakanaka.
Mamwe mapepa okufudza nyama emombe anoshevedza kudonha nyama iyo yekutanga kuwedzera imwe yero yevhu, asi haifaniri. Kana uchida kuita izvi, kubika zvidimbu zvenyama yemombe mumupuni wekanola kana mafuta omuorivhi mu skillet pamusoro pepakati-yepamusoro kupisa kusvika kune tsvuku kumativi ose. Zvadaro wedzera kune mupfuri anononoka nemvura uye anyezi.
Ichi chinononoka chakabika nyama yemombe inoita kudya kwakanakisisa kwevhiki chero ipi zvayo kana vhiki yekupedzisira sezvo inenge nguva yose yekubika isatarisirwi. Kuzadzwa nejuroti, mbatatisi uye tomato ndezvokudya zvakakwana uye zvinonaka.
Zvamunoda
- 1 bb. kumusoro sirloin, bvisa zvidimbu zvakakukwa
- 3 makapu emvura
- 1 1/2 tbsp. minced onion
- 1/2 tsp. munyu
- 1/4 tsp. pasi pasi peputi
- 4 guru Idaho mbatatisi, yakakonzerwa uye yakagurwa muzvidimbu zvakaruma (anenge 1 1/2 lb.)
- 6 maharasikiti makuru, akaiswa mucheka uye akachekwa muarum-sizezed discs (inenge 1 lb.)
- Rimwe 15-oz. inogona kutora tomate
- 4 makapu tomato juice
Nzira Yokuita Izvo
- Isai nyuchi, mvura uye mincedi eiii mu 4-quarter quart cooker, uye kubika zvakakwirira kweawa imwe.
- Wedzera zvakasara zvinoshandiswa kune mubiki anononoka, uye gadzira pasi pasi kwemaawa manomwe, uchisimbisa kuti nyama nemiriwo zvinenge zvanyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 314 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 64 mg |
| Sodium | 326 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 26 g |