Heino 2-egg omelet recipe yakavhenganiswa nevarisi eiii, diced tomato, uye shredded cheese, pamwe chete nemwaka. Nezvimwe zvishoma zvezvipfeko zvekunakidza kunonaka, inzira inokurumidza kurova chikafu mangwanani-ngwanani. Zviri nyore uye zvinonaka!
Iyo omelet yakanyatsonaka. Ipa iyo Tex-Mex kunakidza nechingwa chechipi, pepper jalapeno pepper, uye musanganisi weMexicoan cheese. Uye unzwe wakasununguka kuwedzera humwe diced, yakagadzirwa zvakagadzirwa zvakagadzirwa, kana diced bhakoni yakabikwa.
Zvamunoda
- 2 mazai
- 1 supuni 1 hafu nehafu (kana mukaka)
- 1/8 teaspoon munyu
- 1 dash Worcestershire sauce
- Zvaunosarudza: 1 dash seasoning (Cajun kana Creole)
- 1 dash mutsvuku
- 2 teaspoon bata
- 2-3 maspuniki Ceddar cheese (finely shredded)
- 1 kipuni shallot (yakasarudzwa)
- 1 tablespoon tomato (diced)
Nzira Yokuita Izvo
- Uine whisk kana blender, urove mazai kusvikira washaira uye frothy.
- Whisk mu cream kana mukaka, munyu, Worcestershire sauce, uye pepper.
- Shambidza mafuta mumusana wechinomwe 8-inch skillet pamusoro pekupisa; dururira muii musanganiswa.
- Ita zvishoma nezvishoma, uchisimudza zvinyoronyoro pamakona kuti usabvumira dhaka risina kubvumira pasi.
- Apo omelet inenge yakabikwa asi ichiri kupenya kumusoro, chivharo uye ramba uchibika kusvika pasi inopera, anenge 1 kusvika kumaminitsi maviri.
- Pamusoro ne shredded cheese, tomato, uye bhuruu anyezi; peta nepakati uye ramba uchibika kusvikira cheese yanyunguduka.
Mazano uye Kusiyana
- Wedzera 1 kiyiyo yepuniki yakasvibirirwa yakasvibirira kana mavara tsvuku.
- Itai anii yega yega kana kuisimudza nemucheka mutsvuku.
- Wedzerai kikapu kana maviri kana ndarama yakabikwa nyama yakabikwa, sausage, kana bhakoni.
- Wedzera dash yegariki kune omelet.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 34 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 485 mg |
| Sodium | 637 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 26 g |