Ichi chikafu chinonaka chikafu chinokamba chikafu chinokurumidza uye chiri nyore kuita. Iwe unogona kuwedzera kana kushandura chero ipi zvayo zvinoshandiswa kuti zvienderane nezvido zvako.
Zvamunoda
- 4 mazamu ehuku (bhabheri, ganda)
- 8 zvikamu zveItaly chingwa
- 8 slices Mozzarella cheese
- 3 tablespoons mafuta omuorivhi
- 2 maaspuni rosemary (matsva, akachekwa)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1 tomato (yakatswa)
- 4 tablespoons
- Kupfeka kweItaly
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisai huku nemafuta emuorivhi uye nguva nemunyu, pepper, rosemary, uye garlic powder.
- Itai chicken pane zvishoma mafuta oiled grill uye gadzirai kwemaminitsi manomwe pamativi kana kuti kusvikira maji achishamisika uye huku hausi pini.
- Bvisa kubva pane grill, bvumira kuti utonhorere kwemaminitsi mashanu kusvika kune gumi uye ucheke 1/2-inch tlic.
- Drizzle Italia inopfeka 4 zvimedu zvechingwa uye pamusoro pehuku. Wedzera tomato uye tese uye sliced chicken mazamu kuchingwa. Dhavhara nekusara 4 zvimedu, shandisa maorivhi uye nzvimbo pane grill.
- Ivha pepanini kwemaminitsi makumi mana kumativi kana kusvika cheese inyauka.
- Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1483 |
| Total Fat | 88 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 433 mg |
| Sodium | 936 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 139 g |