Iri gwayana reIrish rinowedzera ruzivo rwemwoyo uye iri nyore kugadzirira. Zvinonzi chikafu chinonaka cheIirland chakafanana nemishonga inoporesa chero chii chinokunetsa iwe. Kunhuhwirira kwekiyi yekubika gwayana mukicheni yako kunogona kuvandudza mafungiro ako.
Bheri inopa ndiro iyo yakadzika, yakasimba; nokuda kwekunaka kweIrish, shandisa Guinness yakazara kana imwe shamhu. Kana ukasada kushandisa bheri zvachose, iwe unogona kutora mimwe yemiriwo kana mombe yemombe. Ichapa shanduko yakasiyana-siyana asi inofanira kuva (inenge inenge) seinonaka.
Kana iwe usingakwanisi kuwana nyama yegwayana, zvakanakisisa zvakakwana kuti uende panzvimbo yehupenyu husina njodzi yenyuchi chuck kana kuti nyama yakagadzika nyama panzvimbo. Iwe uchawana zvikamu zvakafanana zvakaoma. Kuti uchengetedze chikafu ichi pahutano hwakanaka, iva nechokwadi chekuchera chero mafuta kana gristle kubva munyama usati waita uye uchibika.
Kushumira negoriki mbatata yakashambadza, uye ushamwari hweArabic Soda Bread.
Onawo:
Zvamunoda
- 1/2 kapu isina kubvumira kufuta-chinangwa
- 1/2 teaspoon yakawanda munyu, kana kuti kuravira
- 1/4 teaspoon mutsva pevhu, kana kuti kuravira
- 3 tablespoons mafuta omuorivhi
- 3 mapaundi asina chakanaka, efa gwayana nyama yakagadzirwa, akacheka mu 2-inch vipande
- 2 makapu akachekwa anyezi
- 3/4 mukombe mvura
- 1 inogona ((16 ounces) yakazara tomate, yakanyoroveswa
- 1 1/2 makapu gorosi, zvakadai
- stout
- 8 mashizha garlic clove, akachekwa uye akaiswa hafu
- 1 puniki yakagadzirwa yakachena mavara mashizha, kana 1 teaspoon yakaoma
- 1 tablespoons caraway mbeu (kusarudza)
- 4 maharasikiti, mashizha, hafu uye akacheka mu 2-inch
- 4 masvikiro eparsnips, akafukidzwa, akaenzana uye akacheka kuita zvidimbu zviviri-masendimita
- Tsvina ye thyme itsva yekugadzirisa
Nzira Yokuita Izvo
- Muhomwe huru kana pamucheka wewaya peji, nguva yeupfu nemunyu uye pepper. Dredge gwayana iri muupfu hwekusanganiswa, uchizunungusa kubva pane zvakanyanya. Muchivhinzi cheDutch, kupisa mafuta pamusoro pemhepo inopisa. Kushanda mumabheji, uye kuwedzera mafuta akawanda muhari pakati pemabhati kana zvichidikanwa, chengetedza gwayana kumativi ose, anenge maminitsi mashanu pamatch. Uchishandisa gorosi rakapetwa, tumira gwayana kune imwe ndiro.
- Wedzera 1/4 kapu yemvura kune pikari uye kubika, ichikurudzira kuputira chero bhu rakasvibiswa kubva pasi nehuta yehuni. Wedzerai anyanisi muhari uye kubika kwemaminitsi mashanu, zvichikurudzira dzimwe nguva, kana kuti zvishoma nezvishoma. Dzoserai gwayana kuhari.
- Wedzerai matamato, doro, inosara 1/2 mukombe wemvura, garlic, thyme, mbeu caraway, munyu uye mutsva mutsvuku wepasi kuti uite, unofadza kuputsa tomate uye kuputsa ganda. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa. Deredzai kupisa kusvika pakati-pasi-pasi, uye fukidza uye simmer kwemaawa 1 kusvika 1 1/2, kana kusvikira nyama yava pedyo.
- Ita mutiroti neparsnips. Dhavhara uye simmer kwemaminitsi makumi matatu kusvika ku40 mamwe, kana kusvikira nyama, mbatata nemiriwo zvinyoro. Shandisai jira rakagadzirwa nemaprogi, kana uchida.
Gwayana Rekudya Recipe Tip:
Mhuka inogona kuchengetwa mumudziyo usina kuvhara mufiriji kwemazuva matatu, kana mufiriji kwemwedzi inenge mitatu. Kana ichando, svetuka usiku huri mufiriji (kana kuti isa mudziyo pasi pemvura inotonhora inotonhora kusunungura gorosi) usati waitazve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 857 |
| Total Fat | 53 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 212 mg |
| Sodium | 630 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 60 g |