Fried tema tema yakawanda inowanikwa kumaodzanyemba kubika. Iyi kamukira inokurumidza uye iri nyore uye ichaita kuti iwe uve mukuru wekuchamhembe mhepo pasina nguva.
Zvamunoda
- 4 kusvika ku 6 tema tema, tema mu 1/4-inch mashizha matete
- 2 mazai, arohwa
- 2/3 mukombe evaporated mukaka
- 1/3 mukombe mvura
- munyu uye pepper
- 1 1/2 makapu fodya yose-chinangwa
Nzira Yokuita Izvo
- Fukidza marinate marori nemunyu uye pepper pamativi ose maviri. Muchidimbu chisina kuiswa musanganiswa mazai akarova, mukaka, nemvura. Ita hupfu hwechinangwa-chinangwa mumudziyo usina kudzika.
- Dhadhara chidimbu chimwe nechimwe muzai mazai, ezvo muve mufawa. * Dharira slice imwe neimwe muzai uye zvakare muupfu zvakare.
- Saronga tomato muhombe, mapepa asina kuvhara akabikwa nepepment pepa kana mafuta akazora, kana kubika mu 1 pani, mumatche. Tomate haafaniri kubata.
- Bheka rakafukidzwa muna 400 ° ovheni 20 maminitsi, kutendeukira hafu.
Nokuda kwekuputika, kuvhara zvimedu kechipiri muzai yega yega muchingwa chakaomeswa zviyo kana kuti mahwendefa emakwenzi, pamwe neParmesan cheese, kana zvichidikanwa.
Onawo
Zvokudya Zvokudya Zvichishandisa Girasi Gorosi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 78 mg |
| Sodium | 347 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |