Izvi zvinosvibiswa nyore nyore kugadziriswa nemakwenzi anokonzerwa nemanyoka, mimwe miriwo yakagadzirwa, uye imwe rizi. Farira iyi soup nekacheka chekudya sandwich kuitira kudya kwemasikati kana kudya kwemanheru.
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Zvamunoda
- 2 makate matata (14.5 ounces rimwe nerimwe, kana 1-quart tomata makedheni, akapwanyiwa)
- 2 makapu mvura (kana mukaka mutsva)
- 1/4 mukombe celery (nemashizha, akachekwa)
- Yakagurwa parsley itsva kuti inwe
- 1/2 bay leaf (crumbled)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1/4 kapu yerimi (yakareba zviyo, isina kuiswa)
Nzira Yokuita Izvo
Muchikwata chikuru, fungidzai mazamu akaomeswa nemvura kana mashizha, celery, parsley, bay leaf, munyu, uye pepper. Isai saucepan pamusoro pepakati-yakanyanya kupisa uye uuye kumota.
Wedzera rizi uye udzikise kupisa kusvika pakati-pasi. Yeka kwemaminitsi anenge makumi maviri nemakumi matatu, kana kusvikira mupunga wanyorova.
Bvisa jasi reba bay uye ushumire nevanopisa kana chingwa chisina kunaka .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |