Iyi sauteed crabmeat inoita chikafu chinonaka chinonaka kana chichifadza . Chunks of crabmeat team pamwe nemarudzi akasiyana-siyana emishonga matsva, garlic, uye juisi. Iko kusanganiswa kunoita kuti zvipfeke zvakanakisa zvinokonzerwa nemafuta ekuputika , mutsva yemasidhari yemidhi, kana kuti mafukiti akafukidzwa. Kana kapu kaduku pane zvikwata zvegudu uye uvashumire kubva kune-hors-d'oeuvre tray. Kana kuti shandisa sechizadziro chemaduku maduku akabatanidzwa kwechingwa chinokosha.
Jumbo lump-aka colossal-crabmeat isarudzo yakanakisisa yea sauté, kunyanya kana iyo inoshandiswa sechidya chikuru. Izvo zvinyorwa zvakakura uye zvinotapira mukanaka uye zvakakwana kwekudya kwakakosha. Kana uri kushandisa chirabhu chikaita sechigunzva, funga nguva yakagadzikana-kana kuti yekare-gumbo kana yechitatu gorosi, inokosha. Zvose zvidzidzo zvinongonaka zvakashata sezvinoitwa jumbo. Lump crabmeat ine zviduku zviduku kudarika jumbo, uye "bhizimisi" yeklasi inosanganisira zviduku zviduku zvinokonzera nyama uye yakamira nyama kubva mumuviri. Kunyanya, bundu remakumbo uye chikafu chinokonzera zvose zvinodhura kudarika jumbo bundu.
Zvamunoda
- 1/4 pound bata
- 1/2 clove garlic
- 1 gorosi onion (scallion)
- 1 pound fresh crabmeat (kunyanya jumbo bundu kana bundu)
- 1 tablespoon chives (minced)
- 1 tablespoon parsley (minced)
- Juice ye 1/2 lemon (inenge 1 kikapu)
- Zvingasarudzwa: mbiriso yepasita, chigodo cheputika, magiradhi, mirizi, kana croutons
Nzira Yokuita Izvo
- Sungunusa bhotela muhombe yakakura pamusoro pepakati-pasi moto.
- Itai mince garlic uye tema anyezi. Wedzerai kune skillet uye gadzirira kwemaminitsi matatu. Musarega garlic yakasvibiswa. Kurudzira kazhinji.
- Wedzera chipembenene kusvika kune skillet uye uchinge usvetwa nekiki uye ruvara rwevhisi. Pheka paunenge uchinyorovesa kusvikira unyatsopisa.
- Fukisa musanganiswa wezvipembenene ne chives yakatswa uye parsley. Dzadza nejisi remuori.
- Shandisa chigamba chinosungirirwa mu saladhi kana miriwo mitsva, pane zvigunwe zvechigunwe kana zvikafu zvakagadzirwa zveputi, kana chipuni pamusoro pehari inopisa yakagadzirwa.
Mazano
- Kunze kwekuti iwe uchitenga matsva matsva, iwe unogona kunge uchishandisa pasteurized crabmeat, iyo inouya muzvinyorwa zvakasimbiswa. Nguva dzose chengeta "zvakanakisisa ne" zuva apo iwe unotenga pasteurized crabmeat. Pasteurization zvinongoreva kuti chikafu chacho chave chakatsva uye chakanyoroveswa uchishandisa nzira inokosha yekuparadza zvirwere zvinokonzera maronda. Pasteurized crabmeat ine refufu refu, asi inofanira kuchengetwa firiji, zvichida 39 F kana pasi. Kana ikasvinudzwa, zvisinei, inofanira kudyiwa mukati memazuva maviri. Kana chikafu chacho chave chakagadzirwa, firiji yakasara uye idya mukati memazuva matatu.
- Mutengo wezvokudya unobva pachikoro. Jumbo bundu ndiro gorosi rinodhura, rine bundu, rinokosha, uye claw rinotevera nematengo ezasi.
- Sirifu yakagadzikana chikafu chinowanzoperera kana ichienzaniswa nechitsva kana chisina kuiswa. Miller's Select brand inopa ganda rakagadzirwa nemakwenzi, mutsvuku chaiwo, uye claw, uye zvigadzirwa zvazvo zvinowana maitiro akanaka nguva dzose. Kana uine mararamiro aunoda zvikuru emakwenzi, unzwe wakasununguka kuushandisa kwete panzvimbo isina kuiswa kana yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 97 mg |
| Sodium | 486 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |