Chili Meatballs

Izvi zvinokonzerwa nemafuta anokonzerwa nemafuta anokonzerwa nemafuta zvakakosha nemucheka unopisa zvakagadzirwa kana mbatata. Shandisa diced tomato nechiini seasonings, kana kuwedzera imwe teaspoon yepini yakasviba nekinoti duku uye oregano kune tsvina yakaoma.

Zvamunoda

• For the Meatballs:
• 1 pound rinonamatira pasi nyuchi
• 1/2 pound pasi gorosi (kana kuti yakawanda yenyuchi)
• 1/2 kapu eiii (yakagadzirwa zvakanaka)
• 3 tablespoons cilantro (itsva, yakagadzirwa)
• 1/2 kapu bell pepper (tsvuku kana kuti tema, yakagadzirwa)
• 1/4 mukombe ketchup
• 1 teaspoon Worcestershire sauce
• 1 mazai makuru (akarohwa zvishoma)
• 1 teaspoon chili pfu
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 3/4 kusvika 1 mukombe chingwa chimedu (yakanaka, yakaoma)
• For the Sauce:
• 2 cans tomato (zesty chili style diced; 14 1/2 ounces rimwe nerimwe)
• 1 teaspoon chili pfu
• 1 inogona (8 ounces) tomato muto

Nzira Yokuita Izvo

1. Tora ganda risina kuvhara rine chifukidzo. Ikoji inopisa kusvika 425 °.
2. Sungai nyama ye meatball, muchiwedzera zvingwa zvechingwa zvakakwana kuti musanganise zvakasimba.
3. Ita mukati ma 1- 1 1/2-inch meatballs uye uronga mune rimwe denga muhari yakagadzirirwa.
4. Bika kwemaminitsi gumi nemashanu.
5. Bvisa ugochinja nyama dze nyama; dzokera kuchoto uye kubika kwemaminitsi gumi nemashanu.
6. Parizvino, sanganisira muto mutsva muhomwe huru. Nekapu yakagadzirirwa kana tambo, uwedzere nyama yemhuka ku muto. Dhavhara uye simmer kwemaminitsi gumi nemashanu.

1. Shumira nemucheka unopisa wakabikwa, nechingwa chakakangwa yakabikwa uye chibage chakabikwa kune rumwe rutivi, kana zvichidikanwa.

More Recipes

• Herb uye Garlic Meatballs
• Favorite Meatballs
• Zvokudya Zvakanaka uye Zvisingasviki
• Lean Turkey Meatballs
• Turkey Meatballs
• Perfect Meatballs
• Maria's Italian Meatballs
• Meatball Recipe Index
• Swedish Meatball Recipe Index
• Crockpot Meatballs

Nutritional Guidelines (pakushanda)
Calories	518
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	251 mg
Sodium	339 mg
Carbohydrates	52 g
Dietary Fiber	3 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)