Sauerkraut inowanzogadzirwa mumatombo ematombo uye mumabhegi akakura. Asi ruzivo rwakakura rweuyukrura runopfuura vanhu vakawanda vachadya mukati mekunge iri mukantiest. Iyi kamukira inogadzira imwechete yemagiramu emvura, asi iwe unogona kuwedzera kaviri mapeji kana uchida.
Edza kuita izvi nebhukadhi tsvuku panzvimbo yemuchena kuitira kuchinja kwakasiyana-siyana (iyo flavor yakafanana).
Zvamunoda
- 1 duku kusvika kumapapiro-yakakura kabichi (anenge 2 pounds)
- 1 tablespoon gungwa munyu (kana kosher munyu)
- Optional: 1 teaspoon caraway mbeu
Nzira Yokuita Izvo
- Dura kabichi muhafu. Dzvitsa ruzivo rwakakomba uye shini yekupedzisira uye manyoreji kana kuvarashira.
- Gadzira zvakananga iyo kabichi mu shreds kana zviduku (funga coleslaw).
- Bvisai kabichi yakakanyiwa mumucheka wakachena, wakakura mumakamuri emvura, kusaswa mumunyu pamwe nemiti ye caraway uye juniper majiketi (kana uchishandisa) sezvaunozadza zvirongo. Hazvina kudii kusvibisa midziyo yezvokudya zve -lacto-fermented , ingova nechokwadi chokuti ivo vakachena chaizvo.
- Isai kabichi, munyu, uye zvinonhuwira pasi zvakasimba sezvamunowedzera muhari. Imwe nguva chirongo ichi chazara, chengetedza uye chengetedza kugara kwemaawa maviri kusvika mana. Munguva ino munyu unofanirwa kutora juzi yakakwana kunze kwekate kuti uvhare zvakakwana zvokudya zvakasimba. Kana zvisingaiti, pamusoro pekukanganiswa nebarine yakagadzirwa ne 1 kiyiyo yepasitoni isina-iodizedyu yakagadzirwa mu 1 pint yakasvibiswa kana isiri-chlorinated mvura.
- Dururirai munyu waini, kana zvichidikanwa, pamusoro pemakisi nemafuta. Gururira pasi pasi peka kabichi nemiti inonhuwira kuti ubudise chero mhepo dzomumhepo uye kuti udziputire mumaruva.
- Pfekedza chirongo chakasununguka nechifukidziro. Ita chirongo pahote kuti ubate chero upi zvawo huchizadzika izvo zvinogona kuitika kana kushivirira kunoshanda kuchienda.
- Siyai zvirongo panzvimbo yekupisa kwemazuva matatu. Munguva ino, bvisa zvivharo kamwe chete pazuva uye chengeta kuti uone kuti miriwo inoramba ichidonhedzwa mumucheka (kuwedzera mamwe marinoni emunyu kana zvichidiwa). Iwe unotanga kuona mamwe mabhuru kumusoro, iyo chiratidzo chokuti kupisa kuri kuitika.
- Pakupera kwemazuva matatu, sauerkraut inofanira kuva yakachena, isina kunhuhwirira kunhu uye kunakidza. Isa midziyo mufiriji (pasina chidimbu chekuisa mahwendefa pasi pavo panguva iyi). Chimirira mamwe mazuva mashanu mamwe kuitira kuti ruzha rwe sauerkraut rwako ruve.
Iyi kamukira inoshandawo zvakanaka nekodhi tsvuku.
Sauerkraut icharamba iri mufiriji kwemwedzi inenge mitanhatu asi inogona kudyiwa mukati memwedzi mitatu. Mushure memwedzi mitatu inowedzera kukanganisa zvimwe zvayo.
Cherechedza: Mapeji emakungu makuru emvura anowanzosiya mvura: munyu unoburitsa mvura yakakwana kubva mumakichi kuti ugozadza mishonga nemafuta mairi.
Asi ini ndinoona kuti kazhinji haisi kushanda nemaduku maduku, asingasviki mabhati, ndicho chikonzero ini ndinokurudzira munyu nemvura mumvura ino.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |