Girasi yegasi yakawanda zvikuru kudarika gungwa rinoputika, rinosvika zana nezana paundi; gungwa rinoputika kakapetwa katatu kakawanda, richienzanisa anenge 30 paundi. Chimwe chakajeka kubatsirwa ndiyo nguva pfupi yekubika iyo scallops inoda, pamwe chete iyo inowanzova yakanyoro uye zvishoma.
Makuvara anotora zvishoma kugadzirira; kuakanda iwo pamwe neupfu uye kunya garlic . Sezvo kubika nguva inenge maminitsi matatu chete, ivai nezvinhu zvose uye zvinhu zvekudya zvigadzirire apo iwe unowedzera scallops pani. Dzivisa kuvanetseka, sezvo vachigona kuva vakaoma uye rubbery kana vadya.
Kana iwe uchida kuwedzera miriwo kumapanga, mushroom isarudzo yakanaka. Sirai pamusoro pekombe imwe yekatswa mushonga kwemaminitsi maviri musati mawedzera peallops pani. Kana kuti kune tsvina ye smokey, inakidza scallops nemashizha mashomanana ebhekoni yakakanyiwa kana pancetta . Browned bhotora ndeimwe yakanakisa kunakidza kuwedzera. Brown mafuraji 2 kusvika ku3 ebheta uye gonza pamusoro pezviyo zvakabikwa.
Kusanganiswa kwegoriki nemafuta emuorivhi kunoita kuti zvinonaka zviri mundiro iyi zvive zvakafanana neye shrimp scampi . Vanoita chikafu chinonaka kune riya inopisa yakabikwa. Angel hair pasta ndechimwe chisarudzo chakanaka. Iyo yakanaka yeparsley yakakodzwa inowedzera ruvara uye ruvara kune ndiro. Inzwa wakasununguka kugadzira scallops nechekoro rehodzi eiii kana chives kana uchida. Kana kuti shandisai scallops ne shredded kana grated Parmesan cheese.
Zvamunoda
- 1 1/2 pounds bay scallops
- 1/2 mukombe wose-chinangwa choupfu
- Mapeji 3 kusvika ku4
- mhandara yakawanda yemafuta
- 2
- garlic cloves, minced
- Munyu uye pepper kuti toravira
- Lemon wedges
- Kusarudzwa kwekuzvidira: parsley yakakodzwa
Nzira Yokuita Izvo
- Sungai zviputiro nemvura inotonhorera uye movhare zvakaputika nemapepa emapepa.
- Isa muupfu muhari isina kudzika; Ridzai zvidzitiro muupfu.
- Pisa mafuta omuorivhi pamusoro pepakati-pasi moto. Apo mafuta ari kupisa, wedzerai scallops uye gadzirai masekondi 90, muchikurudzira kazhinji.
- Wedzerai garlic yakamera uye simbisai kuti mubatanidze. Ramba uchibika uye unotendeukira kune 1 1/2 kusvika 2 maminiti kwenguva refu.
- Gadzirai scallops neparsley yakakoswa uye mushumire nemonmon wedges, kana muchida.
- Shandira nekapu yakapiswa pasi kana mupunga pamwe nesipinashi yakasungwa kana Swiss chard.
Mazano
- Mabheji ejecha anokwanisa kuvanza mumakumbo maduku pamusoro pezvikwiriso, saka shenesai zvakanaka pasi pemvura inotonhora inotonhora. Scallops inogona kusunungura zvakanyanyisa zvinyoro, saka tisai zvakaoma nemapuranga emapuranga musati mabika.
- Iko-pack-scallops yakanaka, asi edza kudzivisa scallops yakanyorwa "mvura yakawedzerwa." Dry-pack scallops inowanzova yakakwirira yepamusoro asi inogona kuva yakaoma kuwana. Izvo zvikwereti hazvifaniri kutarisa zvakanyanya kana kuti zvakaoma. Dzivisa mazai echando.
- Pano pane zvimwe zvinomiririra miriwo, zvinokonzerwa nemafuta, uye mavhenekeri anofamba zvakanaka ne scallops: asparagus, mushroom , bhuru bhabhadhi, bhakoni, anyanisi, tomate, garlic, thyme, waini yakaisvonaka, mutsvuku, pancetta, Parmesan cheese, sipinashi, Swiss chard, karoti , uye celery.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 41 mg |
| Sodium | 1,101 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 25 g |