Shumirai tuna ino yakasviba nea king pamusoro pezviputi, mafuro efurai, kana mabhisikiti, kana kuti shandisa iyi sechakuputira mbatata yakabikwa.
Iyi kamukira inogona kuitwa ne-1 kapu yekacheka yakakangwa yakagadzirwa, salmon, kana turkey pamwe chete.
Zvamunoda
- 1 inogona tan (yakachena, mumvura, yakanyoroveswa)
- 3 tablespoons margarine
- 1 cup cupery (chopped)
- 1/2 kapu kaiii (yakasarudzwa)
- 3/4 teaspoon munyu
- 1 dash mutsvuku
- 2 tablespoons upfu (zvose-chinangwa)
- 1 cup mukaka
- 1 mazai (arohwa)
- 1 kapi peas (yakanatswa, yakakonzerwa kana yakanyorova)
- 1 tablespoon Worcestershire sauce
- 2 maspunikijimu juisi
- 1/8 teaspoon thyme
- 1 inogona kamu ye mushroom soup
- 3 tablespoons mvura chestnuts (yakagurwa)
- Kuchengeta: zvigunwe zvechigunwe, kana chow mein noodles
Nzira Yokuita Izvo
Sunga celery neonikisi mumargarine kusvikira nyoro.
Kuputika muupfu, munyu, uye pepper.
Sakanidza mukaka, inoputirwa egg uye muto uye kuwedzera kune musanganiswa wekutanga.
Pfekai kupisa kwakadzika kusvikira mucheka wakaoma uye unotapira.
Wedzera Worcestershire sauce, juisi, uye thyme.
Last add peas and tuna.
Pisai uye mushumire pamusoro pemvura inodziya mein noodles kana mbiriso.
Kana mapepa akaomeswa anoshandiswa, gadzira kusvikira mutete uye uchidonha usati wawedzera.
Iwe Unogonawo Kuda
Tuna, Noodle, uye Artichoke Casserole
Tuna, Cheese, uye Rice Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 359 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 99 mg |
| Sodium | 447 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |