Iyi haddock yakashongedzwa yakasanganiswa yakawanda neyese ye soy sauce, inonatswa nemuchero wemonia, uye itsva parsley.
Ihove iyo yakabikwa uye yakabikwa nemucheka we soy nemafuta emafuta yemafuta uye zvino inoshandiswa nemononi uye parsley muto.
Sezvo hove iyo yakasvibiswa ne soy sauce-yemafuta yemasanganiswa, haisi mafuta asina kukwana asi zvechokwadi ine mikana yakawanda-mafuta yakasarudzwa inotora maminitsi mashoma kugadzirira.
Zvamunoda
- 1 pound haddock fillets, rinsed uye patted yakaoma
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 2 maspuniki soy sauce
- 2 tablespoons oiri yemafuta
- 2 tablespoons mumonamu
- Supuni 1 yakateyiwa parsley yakachena
Nzira Yokuita Izvo
- Gadzira rinsed uye yakagadzirirwa mahwendefa akavhara akaiswa muzvidimbu. Fukidza nomunyu uye pepper uye uise parutivi.
- Muchikamu chiduku, sanganisira muto we soy nemafuta emiriwo.
- Rongai hove zvidimbu pane mafuta akafuridzirwa. Bhurara kwemaminitsi anenge matatu, kana kuti kusvika zvisingasviki zvakasvibiswa, kunyorera nguva nenguva neyesi ye-soy sauce-mafuta.
- Ngwarira zvishongedze uye uswaira kwemaminitsi anenge matatu kwenguva yakareba, uchinge uchinge uine soy sauce-mafuta musanganiswa. Zvechokwadi kubika nguva kunogona kusiyana zvichienderana nehupamhi hwehutete. Muedzo wokuzvipira nokucherechedza kuti hove dzinobhururuka nyore uye nyama ndeyepachena opaque ruvara.
- Isa hove pane imwe sendiya yakasviba.
- Muchipupe, nganisa pamwe chete soy sauce-mafuta musanganiswa nemakumbo ose kubva pamugwagwa. Uyai kune simmer. Wedzera jemusi uye parsley. Dururira hove.
- Shumira pakarepo uchitungamirirwa nekatisi yakasanganiswa uye saridhi yemafuta akavhenganiswa. Rice pilaf yaizove imwe imwe yakanaka yechipfuti kuti ishumire nehove.
Saka Chaizvo Chaizvo Haddock?
Haddock ihove yemunyu inowanikwa muNorth Atlantic Ocean. Haddock inobhurwa gore rose uye inogona kusvika urefu hwemasendimita manomwe masendimita manomwe. Iko hove yakakurumbira yezvokudya iyo inotengeswa mutsva, kusvuta, yakaoma, yakaomeswa uye kunyange yakakodzwa. Kusiyana nekodhi, iyo yakabatana nayo, haddock haisi munyu wakanaka zvokuti iwe hauzowanzoiti kana ukaiwana uri mufananidzo iwoyo.
Paunenge uchitenga haddock, tsvaga zvipfeko zvakasimba zvinenge zvichifamba uye zvisingaiti kusvikira zvigadzirwa.
Zvimwe Haddock Recipes
Panko-Crusted Oven-Fried Haddock Mutsara : Zvibayiso zve Haddock zvakanyongedzwa mumusanganiswa wezai zvakagadzirwa uye zvakaputirwa nepanko chingwa crumbs. Kubika hove kunodzivirira mutoro wekoriori. Vashandise nemucheka wemarata kana remulade muto uye kubika friji dzeFrance kana mbatata yakakangwa.
Haddock Gratin uye Mushroom Mucheka Wemucheka Mucheka : Iyi hove yakagadzirwa nehove yakashambadza ine zvidzitiro zve haddock zvakagadzirwa nemuchero wakachena mushroom mushroom uye grated cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 171 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 75 mg |
| Sodium | 454 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 23 g |