Kugadziriswa kwe cheesecake, chikafu ichi chikafu chechingwa chebhanana chinoshandisa girasi chechizi panzvimbo pezvagara zvichigara mafuta kana mafuta, zvichiita kuti zvive zvakanaka, zvakanyunguduka-mu-mumuromo. MaBhanana anowedzera ku-creaminess, uye akagadzira bhisikiki kubika musanganisi inoita kuti zvive nyore kuisa pamwechete. Zvine utano hwakakwana zvekudya kwoga kwoga kwoga. Kuti ugozvipa zvakanyanya sehuta-soro, kufutisa shuga yehupfu yepamusoro kumusoro kana kushanda zvidimbu zvakasvibiswa ne maple syrup uye ginger yakagadzirwa.
Zvamunoda
- 1 pura (8 ounces)
- kirimu chese, yakanyorova uye yakatemwa mu-1-inch cubes
- 1 cup granulated shuga
- 2 mazai makuru
- Mabhanana 2 kusvika ku3 akaibva, akafukidzwa neforogo (anenge 1 mukombe yakasviba)
- 1 teaspoon vanilla extract
- 2 makapu akatengwa kana
- chikafu chinokonzera bhisikiki baking mix (Bisquick, Pioneer, nezvimwewo)
- 1/2 cup cup chopped pecans or walnuts,
- toasted
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girai mafuta 9x5x3-inch loaf pan.
- Mune hombe huru yekuvhenganisa, kurova kamutiki chese pahupamhi inokurumidza, kuwedzera shuga zvishoma nezvishoma kusvikira chiedza uye chizere.
- Inorova mazai kamwechete panguva, ipapo mabhanana mashed uye vanilla.
- Itai kuti mu biscuit mix uye nutswe kusvikira zvigadzirwa zvinongonyorerwa.
- Spoon batter muchigadzirwa chakagadzirirwa, uchichiparadzira pamwe chete kumakona mana.
- Bheka bhanka chingwa kweawa imwe, kana kusvika pakasarudzwa kwehuni mukati-kati kunouya kuchena.
- Kuchenesa kwemaminitsi gumi nemashanu, ipapo pota chingwa ichocho kubva pani uye uchitonhorera zvachose pamatare.
Notes:
- Kana iyo yakasvibirira zvakakurumidza zvikuru, ivhara chingwa chisina kuvharwa nealuminium foil kwekupedzisira kwemaminitsi gumi nemakumi maviri ekubika.
- Iwe haufaniri kushambadza marimu, asi kuita kudaro kunowedzera kuvhenekera kwavo uye kunoita kuti zvive nyore. Dzidza kuti sei nemirayiridzo iyi iri nyore yemiti yakasvibiswa .
- Iwe unogona kushandisa recipe iyi kuita 12 mu-size muffin panzvimbo pechingwa chimwe chete. Rongedza nguva yekubika kusvika pamaminitsi makumi matatu kana kusvika pakasarudzwa huni mukati memufini inobva yakachena.
- Banana chingwa inoramba yakatsvaga yakachengetwa mumudziyo usina kutenderera mumhepo inotonhorera kwemazuva matatu. Inopedza mamwe matatu kana mana mumafiriji, asi iva nechokwadi chokuti uriputire zvakasimba muupurasitiki kuti ugare usina kuoma. Iwe unogona kusimudza chingwa chebhanana, zvakasimba zvakaputirwa, kwemwedzi mitatu. Iva nechokwadi chokuti chingwa chinopera zvachose usati waichengeta.
Zvimwe Pamusoro pe Banana Banana
Unonzwa sokunge monkeyenderedze nemamwe maonero akasiyana? Chengetedza mamwe mavhengi ezvokudya zvebhanana:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 95 mg |
| Sodium | 129 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |