Nzira Yokugadzira Nuts Nuts on the Stovetop, muOvheni, kana mu Microwave
Kutora nguva yekugadzira mbesa kuchaita kuti vaite zvigunchier uye kuwedzere kunhuvira kwavo kwepanyama, pamwe chete havakwanisi kunyura mumabhatiri ezvingwa, muffin, uye nokukurumidza.
Kune nzira shomanana dzokugadzira mbesa. Ndinowanzosarudza yakaoma skillet method nokuti yakakurumidza, asi unogona kushandisa ovini kana microwave zvakare. Ovheni inotora nguva shomanana, asi nutswe ichave yakanyanyisa kubhururuka.
Heano nhatu nzira dzakajairika dzokugadzira mbiriso.
Skillet Method
Isai nutswe mumhepo yakaoma mune imwe yepamusoro uye isai skillet pamusoro pepakati moto. Pheka, kuzungunusa skillet nguva nenguva uye kukurudzira uye nguva dzose kutendeuka kusvikira marimu ane dhute endarama uye inonhuwira. Pakarepo pavanenge vakafukidzwa uye vachiitwa, vadzosera kuhote kuitira kuti varege kubika.
Ovheni Method
Preheat oven kusvika ku 350 ° F. Gadzira mapuroti mune imwechete yepamusoro padhipa rakagadzirwa. Bika, zvichikurudzira uye dzimwe nguva kutendeuka, kwemaminitsi anenge gumi kusvika ku15 kana kusvika kusvika dhita yegoridhe. Vashandise kudivha kuti musimise kubika.
Microwave Method
Isai kapu imwe yemiti yakasvibirira pamba yakachengeteka kana papepa. Microwave iyo nuts, isina kufukidzwa, pa100% simba kwemaminitsi matatu kusvika kumakumi mana, ichifambisa ndiro iyo mushure menge 1 1/2 maminitsi. Havangataridzi kuputika asi iwe unofanirwa kutaurira ne nutty kunhuhwira uye kunakidza.
Kushandisa Toasted Nuts
Iwe unogona kushandisa nutswa yakashambiswa mune chero mapeji anodana nutswe kana kushandisa nutswa yakasvibiswa pasi seprotein-rich filler ye nyamaloaf kana nyama.
- Vanowedzera kukanganisa uye kunakidza pastare saladi, mashizha emiriwo, uye coleslaw.
- Toast walnuts yemichero saladi kana Waldorf saladi.
- Dzorera mbeu yewashoni mu broccoli saladi newaini yakagadzirwa nemafuta kana pecans.
- Wedzera pecans dzakasanganiswa nesadhipinhi.
- Toss steamed broccoli kana nyemba dzebhinzi, dzakakangwa muBrussels dzinomera, kana zvimwe mimwe miriwo ine nutswa yakagadzirwa. Kana kuasasa iyo pamusoro pamusoro pekushanda usati washumira.
- Wedzera nutswa yakasvibiswa kune oatmeal kana zvimwe zviyo zvinopisa.
- Vawedzere kune rice, quinoa, kana kuti bulgur ndiro.
- Gorosi nutswe yekushandisa mufudge, brittles, truffles , cookies, uye mizariro. Pralines inonakidza uye yakasvibiswa nuts.
Chopping Nuts
Zvingave zvakagadziridzwa kana kwete, marimu anogona kuchinja mu nut butter kana achigadzirwawo zvakare. Kana uri kushandisa chirongwa chezvokudya kana chimwe chekugadzira magetsi, uzvidzike muzvimedu zviduku. Kana iwe uchengetedza nutswe mufiriji, usaisa tambo iyo usati wasarudza.
Nzira Yokubvisa Sei Skins Kubva Peanuts uye Hazelnuts
Chigunwe kana kunya mutsara wemaminitsi gumi kusvika ku15 pa 350 F. Kunyange zvazvo marimu achiri kushambidza, zviputire mumucheka wekicheni uye uzvigadzire nesimba kuti ubvise zvikanda. Iwe unogonawo kungovaisa muzvimedu zviduku nemaoko ako asina kuvhara kana akaiswa.